<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9">
  <url>
    <loc>https://travelhimalayanepal.com/news/best-beginner-treks-nepal-where-to-start-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T09:23:06.246851+00:00</news:publication_date>
      <news:title>The best beginner treks in Nepal: where to start if you&#39;ve never trekked</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/mount-everest-facts-that-surprise-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T09:08:06.246851+00:00</news:publication_date>
      <news:title>7 facts about Mount Everest that surprise almost everyone</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/is-nepal-safe-for-american-travelers-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T09:00:00+00:00</news:publication_date>
      <news:title>Is Nepal safe for American travellers in 2026? An honest guide</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/what-to-pack-nepal-trek-essential-list-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T08:53:06.246851+00:00</news:publication_date>
      <news:title>What to pack for a Nepal trek: the essential list (and what to leave home)</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/who-are-the-sherpa-people-nepal-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T08:38:59.573299+00:00</news:publication_date>
      <news:title>Who are the Sherpas, really? The truth behind the most famous name in mountaineering</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/everest-cargo-drone-ban-geopolitics-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T08:30:00+00:00</news:publication_date>
      <news:title>Why Nepal banned drones on Everest — then lifted it five days later</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/beyond-trekking-chitwan-nepal-wild-side-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T08:23:59.573299+00:00</news:publication_date>
      <news:title>Beyond the trek: the wild side of Nepal that most visitors miss</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/spain-camino-to-nepal-himalaya-trekkers-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T08:08:59.573299+00:00</news:publication_date>
      <news:title>From the Camino to the Himalaya: why Spanish walkers are setting their sights on Nepal</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/how-to-train-for-everest-base-camp-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T07:00:00+00:00</news:publication_date>
      <news:title>How to train for Everest Base Camp: an 8-to-12-week plan</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/netherlands-to-nepal-lowest-land-highest-peaks-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T06:35:11.591332+00:00</news:publication_date>
      <news:title>The Netherlands to Nepal: from the lowest land on Earth to the highest peaks</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/nepal-online-trek-permit-system-fine-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T06:00:00+00:00</news:publication_date>
      <news:title>Nepal just put trek permits online — and trekking without a guide now costs you</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/responsible-trekking-porter-welfare-nepal-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T04:30:00+00:00</news:publication_date>
      <news:title>The guide on your trek is now the law — and Nepal&#39;s most ethical trekkers are glad</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/trekking-nepal-over-60-achievable-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T03:35:11.591332+00:00</news:publication_date>
      <news:title>Trekking Nepal over 60: why it&#39;s far more achievable than you think</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/nepal-vs-bhutan-himalayan-kingdom-trek-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-17T00:35:11.591332+00:00</news:publication_date>
      <news:title>Nepal vs Bhutan: which Himalayan kingdom should you trek first?</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/winter-trekking-nepal-empty-trail-secret-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T21:35:11.591332+00:00</news:publication_date>
      <news:title>Winter trekking in Nepal: the empty-trail secret nobody tells you</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/teahouse-trekking-nepal-how-it-works-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T18:35:11.591332+00:00</news:publication_date>
      <news:title>Teahouse trekking in Nepal: how sleeping your way to Everest actually works</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/dal-bhat-power-trekking-fuel-nepal-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T15:35:11.591332+00:00</news:publication_date>
      <news:title>Dal bhat power, 24 hour: the humble meal that fuels every Himalayan trek</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/nepal-free-visa-chinese-travellers-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T13:30:00+00:00</news:publication_date>
      <news:title>Free Nepal visa for Chinese travellers in 2026 — and the one-week way to see Everest</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/dashain-tihar-2026-dates-trekking</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T13:15:00+00:00</news:publication_date>
      <news:title>Dashain and Tihar 2026: the festival dates that shape an autumn trek</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/nepal-vs-iceland-bucket-list-trek-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T12:35:11.591332+00:00</news:publication_date>
      <news:title>Nepal vs Iceland: which bucket-list trek should you do first?</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/everest-base-camp-helicopter-options-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T11:30:00+00:00</news:publication_date>
      <news:title>Everest Base Camp by helicopter in 2026: trek up and fly out, or see it all in a day</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/everest-2026-deaths-cleanup-season-wrap</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T10:15:00+00:00</news:publication_date>
      <news:title>The other side of Everest&#39;s record season: five deaths and a high-altitude cleanup</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/canadians-rockies-to-himalaya-nepal-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T09:35:11.591332+00:00</news:publication_date>
      <news:title>From the Rockies to the Himalaya: why Canadians are trading Banff for Base Camp</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/annapurna-vs-everest-base-camp-which-first-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T09:30:00+00:00</news:publication_date>
      <news:title>Annapurna vs Everest Base Camp: which Nepal trek should you do first in 2026?</news:title>
    </news:news>
  </url>
  <url>
    <loc>https://travelhimalayanepal.com/news/bhairahawa-gautam-buddha-airport-expansion-2026</loc>
    <news:news>
      <news:publication>
        <news:name>Travel Himalaya Nepal</news:name>
        <news:language>en</news:language>
      </news:publication>
      <news:publication_date>2026-06-16T07:15:00+00:00</news:publication_date>
      <news:title>Nepal&#39;s third international airport stirs: Bhairahawa eyes the Lumbini pilgrim boom</news:title>
    </news:news>
  </url>
</urlset>