5 Days ABC Trek – Annapurna Base Camp Itinerary

5-Day Annapurna Base Camp Trek

Experience the awe-inspiring Annapurna Sanctuary on this immersive 5-day trek, designed for adventurers who crave both breathtaking landscapes and cultural encounters. Journey through lush bamboo forests, traditional villages, and rugged alpine terrain as you ascend towards the majestic base camp of the world’s 10th highest peak.

Why Choose This 5-Day ABC Trek?

• Balanced Itinerary: Our carefully crafted itinerary strikes a perfect balance between trekking and rest, allowing you to acclimatize comfortably while maximizing your time in the mountains.
• Cultural Immersion: Trek through authentic villages like Chhomrong and Dovan, interacting with friendly locals and gaining insights into their unique way of life.
• Scenic Hot Springs: Relax and rejuvenate in the natural hot springs of Jhinu Danda, a tranquil oasis nestled amidst the mountains.
• Off-the-Beaten-Path: Escape the crowds and enjoy a more serene trekking experience on less-traveled trails.
• Comprehensive Support: Our experienced guides and porters will ensure your safety and comfort throughout the journey, carrying your gear and providing valuable insights into the region’s history, culture, and nature.

Itinerary:

Day 1: Pokhara 820 m (2,690 ft) – Drive to Samrong (Jhinu Danda) 1,780 m (5,839 ft)  Trek to Chhomrong (2,170 m / 7,119 ft)   

• Distance: drive~60km 38 miles) till smarong ( jhinu ) then 2 hrs trek to   Chhomrong
• Elevation: Pokhara to Jhinu Danda then to Chhomrong (2,170 m / 7,119 ft)
• Highlights: Drive from Pokhara to Samrong  (before jhinudada ) Trek through terraced fields and forest to Chhomrong. Enjoy a relaxing hot spring bath at Jhinu Danda before continuing to Chhomrong.

Day 2: Chhomrong to Dovan (2600m/8530ft)

• Distance: ~13 km (8 miles) //trek apx 5 hours

• Highlights: Trek uphill  rock step and slope mud trail  through lush bamboo and rhododendron forests, following the Modi Khola river. ,.Reach Dovan, a small settlement nestled in the mountains and tranquil spot in the valley surrounded by dense vegetation.
• Stop overnight at Local Guest house .

Day 3: Dovan to Annapurna Base Camp (4,130 m / 13,550 ft)

• Distance: ~14 km (8.7 miles)// trek apx 5 hours
• Highlights: As you trek through lush vegetation, the trail becomes steeper as you approach Deurali. From here you feel high altitude place and slowly green scenery going to finish Enjoy the stunning views of Rock ice mountain and you are slowly entry on Himalaya heaven side with cold  serene atmosphere . Feel like to be in Peace of Heaven called ABC.

• Stop overnight at Local Guest house .

Day 4:  Explore Annapurna Base Camp and Trek to Bamboo(2310m/7580ft)

• High Point: 4,130 m (13,550 ft)

• Distance: 14 km (8.69 miles) Trek approx. 5 hours .
• Description – Early morning enjoy sunrise in Annapurna Himalaya range just  Infront of you eye.

Late morning trek back same way downhill to Bombo via MBC and Derail

• • Stop overnight at Bomboo Local Guest house .

• These peaks create a magnificent 360-degree view, making ABC one of the most scenic and rewarding trekking destinations in the Himalayas

• –
• Annapurna (8,091 meters / 26,545 feet): The 10th highest mountain in the world and the main peak of the Annapurna range, standing tall right in front of the base camp.
• Annapurna South (7,219 meters / 23,684 feet): Located to the south of ABC, this peak is one of the most prominent sights with its steep and rugged face.
• Hiunchuli (6,441 meters / 21,132 feet): A neighboring peak to Annapurna South, it’s often visible on the left side when facing the range.
• Machhapuchhre (6,993 meters / 22,943 feet): Also known as Fishtail Mountain, this sacred peak is easily recognizable by its unique shape and is visible directly from ABC, though climbing it is prohibited.
• Annapurna III (7,555 meters / 24,786 feet): Seen to the east of Annapurna I, its sharp ridge lines and steep faces make it a prominent sight.
• Gangapurna (7,455 meters / 24,457 feet): With its beautiful glacier-covered slopes, Gangapurna stands to the northwest and adds to the panoramic views.
• Tent Peak (Tharpu Chuli) (5,695 meters / 18,684 feet): A popular trekking peak often climbed for additional adventure, visible to the north of ABC.

Day 5: Trek from Bamboo to jhinudada 91780m/5840ft) drive to Pokhara 

• Distance: ~14 km (9miles). Trek 5 hours’ and jeep drive 3 hours
• Description : Trek from Bamboo to Jhinu Danda, where you can enjoy a hot spring bath. Afterward, our jeep will take you back to Pokhara within mor 3 hours . check in hotel at pokhara before evening .

Package Details:

• Full Package: $300 per person (includes accommodation, meals, transportation, guide, permits, hot springs entrance)
• Children below 8 years: 20% discount on any package

Package cost include( Full Package): –

• All necessary Government papers like – Trekking Permit, TIMS Card and other documents for Annapurna Conservation Area trekking.
• English language speaking professional trekking guide / Porter
• All food (Breakfast Lunch and Dinner /in local guest house
• Local guest house Accommodation while trekking (1 double bed)
• Insurgence for our trekking guide and porters.
• Trekking Guide or Porters Food and Beverage. Equipment’s.
• Trekking map,  sleeping bags (optional) etc.
• All of our service charge and govt tax

Cost Excludes (Not including)

• International flight and other documents like -visa /insurance

• Extra Accommodation and meals while in city (Kathmandu and Pokhara)
• Personal trekking equipment’s.
• Your travel insurance (For travel, Cancellation, Accident, Health, Emergency evacuation, loose your life, theft or damage your goods)
• Tips and gratuities
• Personal expenses like: soft drinks, mineral water, alcoholic beverages, Phone, laundry etc .
• All other services not included in the “cost include ” section above.

Additional Information:

• Trekking Distance: Approximately 35km total
• Maximum Altitude: 4130m (Annapurna Base Camp)
• Difficulty: Moderate
• Best Time to Trek: March-May, September-November

Advice for the Trekkers

Advice for Trekkers Embarking on the 5-Day Annapurna Base Camp Trek:

Preparation:

• Physical Fitness: Prioritize cardiovascular fitness with regular exercise like jogging, hiking, or cycling for several weeks before the trek. Include strength training for your legs and core to handle the ascents and descents. Consider practice hikes with a weighted backpack to simulate the trek’s demands.
• Acclimatization: Plan to spend 1-2 days in Pokhara (1400m) before starting the trek. This allows your body to adjust to the higher altitude gradually, minimizing the risk of altitude sickness.
• Pack Light, but Right: Choose lightweight, moisture-wicking clothing that can be layered. Pack a warm down jacket, waterproof gear (jacket and pants), a sturdy pair of hiking boots, a hat, sunglasses, high SPF sunscreen, and a headlamp or flashlight.
• Hydration and Nutrition: Carry a reusable water bottle or hydration bladder (at least 2 liters capacity) and refill it at tea houses along the way. Pack high-energy snacks like nuts, dried fruit, energy bars, and electrolyte tablets to maintain energy and replace lost salts.

On the Trail:

• Pace Yourself: Start slowly, especially on uphill sections. Take regular breaks, listen to your body, and don’t hesitate to ask for help if you feel unwell.
• Hydrate Regularly: Drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration can worsen altitude sickness symptoms.
• Altitude Awareness: Be aware of the symptoms of altitude sickness, such as headache, nausea, dizziness, and shortness of breath. If you experience any, inform your guide immediately and consider descending to a lower altitude if necessary.
• Respect the Culture: Be mindful of local customs and traditions. Greet people with a “Namaste,” dress modestly, and ask permission before taking photos of people or religious sites. Learn a few basic Nepali phrases for a more immersive experience.
• Leave No Trace: Pack out all trash, including toilet paper and wet wipes. Avoid disturbing wildlife and stay on designated trails to minimize your impact on the environment.

Additional Tips:

• Trekking Poles: Trekking poles can provide stability and reduce strain on your knees, especially during descents. Consider using them if you’re prone to knee pain or carrying a heavy backpack.
• First-Aid Kit: Pack a basic first-aid kit with essentials like bandages, blister pads, pain relief medication, antiseptic cream, and any personal medications you need.
• Cash: Carry enough Nepalese rupees for personal expenses, tips, and snacks at tea houses. ATMs might not be readily available during the trek.
• Jhinu Hot Springs: Take advantage of the natural hot springs in Jhinu Danda to relax and soothe your muscles after a day on the trail.
• Enjoy the Journey: Savor the breathtaking scenery, the unique culture, and the camaraderie with fellow trekkers. Take your time, immerse yourself in the experience, and create lasting memories of your Himalayan adventure.

Let us know if you have any other questions!