Trek Guide
<p>Imagine yourself standing amidst the towering giants of the Himalayas, gazing upon the majestic peak of Everest Base Camp (EBC). The crisp…
By Travel Himalaya Nepal · May 31, 2026
Acclimatisation is the single biggest factor that decides whether you stand at Everest Base Camp feeling strong or turn back early with a splitting headache. On the classic 14-day route you climb from Lukla at 2,860m to Base Camp at 5,364m, where there is…
Travel Himalaya Nepal · News
The whole point of the standard itinerary is its shape: a gradual, staged climb with two non-negotiable rest days. Here is how the elevation builds on the classic 14-day Everest Base Camp trek : Most reputable operators spend a night or two extra at Namche…
Travel Himalaya Nepal · News
Conquering Base Camp is about taking things slow and steady. These are the fundamentals our guides apply on every departure. The body needs time to adjust to thinner air. Above 3,000m, aim to raise your sleeping altitude by no more than 300-500m per day…
Travel Himalaya Nepal · News
Picture a rest day at Namche Bazaar (3,440m). Rather than idling, you climb gently to the Everest View Hotel at around 3,880m for your first proper sight of Everest, Lhotse and Ama Dablam, then descend to sleep back in Namche. Your body has briefly tasted…
Travel Himalaya Nepal · News
Acetazolamide (Diamox) can help some trekkers acclimatise by speeding the body's adjustment — but it is not a magic bullet and it does not mask serious altitude sickness. Discuss it with your doctor before you travel, including the typical preventive dose and…
Travel Himalaya Nepal · News
Acclimatisation aside, two permits are required for the Everest region in 2026. Carry Nepali rupees, as cards are not accepted at the checkposts. Fees are set by Nepal's Department of National Parks and Wildlife Conservation and the local municipality and can…
Travel Himalaya Nepal · News
Good cardiovascular fitness makes long trekking days far more comfortable: running, cycling, stair work and loaded hill walks all help. But fitness and acclimatisation are different things — being fit does not make you immune to altitude, and some very fit…
Travel Himalaya Nepal · News
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