Trek Guide

How to choose travel luggage without buying the wrong bag twice

One bag, 40 to 65 litres, soft-sided. Hard vs soft, wheels vs straps, what size actually works, and where the money is worth spending.

By Prakash Tamang · Sep 5, 2026

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Buy for the trip you actually take, not the trip you imagine. For most people that means one bag of 40—65 litres, soft-sided, that you can carry for ten minutes without hating it. Wheels are for airports and pavements. Everywhere else, they are dead weight…

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Hard shell or soft shell

Soft-sided wins for most travellers, and hard shells win for fragile contents. That is the whole decision, and everything else is preference. A hard shell is a box. It protects a camera body or a bottle of something, it wipes clean, and it will not let you…

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What size you actually need

Between 40 and 65 litres covers almost every trip, including long ones. Below 40 you are doing laundry constantly; above 65 you are carrying things you will not use, and airlines start charging for it. Forty litres is the number worth remembering. It is…

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Best overall

Cabin-sized, so your trek does not start with lost luggage

Osprey Farpoint 40

Fits most cabin allowances, which means your kit lands when you do — 40 litres is genuinely tight once a sleeping bag is involved, so this works best when you are renting the bulky items in…

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Osprey Farpoint 40

Fits most cabin allowances, which means your kit lands when you do — 40 litres is genuinely tight once a sleeping bag is involved, so this works best when you are renting the bulky items in Kathmandu.

Not for: Anyone bringing a full expedition kit from home. Take a duffel and check it.

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If you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.

Wheels, straps, or both

Take wheels only if your whole trip is airports, pavements and hotel lobbies. The moment there are stairs, cobbles, dirt roads or a bus roof, wheels stop being a convenience and become two kilograms of plastic you are dragging. Four-wheel spinners glide…

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Best overall

What the porter actually carries

Mountain Hardwear Camp 4 Duffel 65 L

Weatherproof, takes a bus roof in rain without complaint, and 65 litres is the size that keeps you inside a porter weight limit. Take this rather than the 95 L version: the big one is a…

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Mountain Hardwear Camp 4 Duffel 65 L

Weatherproof, takes a bus roof in rain without complaint, and 65 litres is the size that keeps you inside a porter weight limit. Take this rather than the 95 L version: the big one is a trap, because you will fill it.

Not for: Anyone tempted by a 95 L duffel. Our porter limit is 15 kg for two trekkers combined — a bag you cannot fill is a feature, not a compromise.

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If you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.

Durability, price, and where the money actually goes

Spend on zips and stitching, not on brand or features. Bags almost never fail in the fabric — they fail at the zip, the seam where the handle meets the body, and the wheel housing. Under about $60 you are buying a bag with a zip that will split. Between…

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Pays for itself once

Because Lukla flights weigh you and charge by the kilo

Digital luggage scale

Domestic Nepali flights have a 10-15 kg allowance and they enforce it at the desk in cash — a scale costs less than one excess charge and settles the argument in your hotel room instead of…

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Digital luggage scale

Domestic Nepali flights have a 10-15 kg allowance and they enforce it at the desk in cash — a scale costs less than one excess charge and settles the argument in your hotel room instead of the queue.

Not for: Trips with no domestic flight and no porter.

Check price on Amazon Read the full review

If you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.

Packing it, once you have it

Cubes do not save space — they save time and stop you unpacking the whole bag to find one shirt. Anyone claiming compression cubes create room is selling you something; what they genuinely do is turn a bag into a chest of drawers. Roll soft items, fold…

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Best organisation

Finding a clean shirt without emptying the duffel

Packing cubes (set of 4)

The difference between a duffel you can work out of and a heap you dig through by headlamp — cubes add a little weight and they do not compress anything, whatever the marketing says.

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Packing cubes (set of 4)

The difference between a duffel you can work out of and a heap you dig through by headlamp — cubes add a little weight and they do not compress anything, whatever the marketing says.

Not for: Minimalists. Dry bags do this and keep water out as well.

Check price on Amazon Read the full review

If you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.

Where this changes completely — and it is worth knowing

Every rule above assumes your bag stays with you. On a trek it does not. This is the part general luggage advice never covers, because most people writing it have never handed a bag to someone else to carry. On a Nepali lodge trek your main bag is carried by…

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Best to carry yourself

Duffel that works as a rucksack for the airport

Osprey Transporter 65

The harness is good enough to walk a kilometre with, which the North Face straps are not — you pay for that in weight and in a slightly less bombproof shell.

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Osprey Transporter 65

The harness is good enough to walk a kilometre with, which the North Face straps are not — you pay for that in weight and in a slightly less bombproof shell.

Not for: Porter-carried loads, where the harness is dead weight and something to snag.

Check price on Amazon Read the full review

If you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.

What we would actually buy

One 40-litre carry-on bag with backpack straps, and nothing else, if your travel is cities and flights. Add a 65-litre duffel if you trek, camp, or travel somewhere with bad roads. That is two bags covering everything, and the second one costs less than most…

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Keep reading

The short version of this page, built as a quick decision guide. What goes in the duffel, item by item, and what to leave home. Down jackets and sleeping bags cost a couple of dollars a day here. The complete EBC checklist, weight limits included. Ready to…

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