Trek Guide
One bag, 40 to 65 litres, soft-sided. Hard vs soft, wheels vs straps, what size actually works, and where the money is worth spending.
By Prakash Tamang · Sep 5, 2026
Buy for the trip you actually take, not the trip you imagine. For most people that means one bag of 40—65 litres, soft-sided, that you can carry for ten minutes without hating it. Wheels are for airports and pavements. Everywhere else, they are dead weight…
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Soft-sided wins for most travellers, and hard shells win for fragile contents. That is the whole decision, and everything else is preference. A hard shell is a box. It protects a camera body or a bottle of something, it wipes clean, and it will not let you…
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Between 40 and 65 litres covers almost every trip, including long ones. Below 40 you are doing laundry constantly; above 65 you are carrying things you will not use, and airlines start charging for it. Forty litres is the number worth remembering. It is…
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Best overall
Osprey Farpoint 40
Fits most cabin allowances, which means your kit lands when you do — 40 litres is genuinely tight once a sleeping bag is involved, so this works best when you are renting the bulky items in…
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Fits most cabin allowances, which means your kit lands when you do — 40 litres is genuinely tight once a sleeping bag is involved, so this works best when you are renting the bulky items in Kathmandu.
Not for: Anyone bringing a full expedition kit from home. Take a duffel and check it.
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Take wheels only if your whole trip is airports, pavements and hotel lobbies. The moment there are stairs, cobbles, dirt roads or a bus roof, wheels stop being a convenience and become two kilograms of plastic you are dragging. Four-wheel spinners glide…
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Best overall
Mountain Hardwear Camp 4 Duffel 65 L
Weatherproof, takes a bus roof in rain without complaint, and 65 litres is the size that keeps you inside a porter weight limit. Take this rather than the 95 L version: the big one is a…
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Weatherproof, takes a bus roof in rain without complaint, and 65 litres is the size that keeps you inside a porter weight limit. Take this rather than the 95 L version: the big one is a trap, because you will fill it.
Not for: Anyone tempted by a 95 L duffel. Our porter limit is 15 kg for two trekkers combined — a bag you cannot fill is a feature, not a compromise.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
Spend on zips and stitching, not on brand or features. Bags almost never fail in the fabric — they fail at the zip, the seam where the handle meets the body, and the wheel housing. Under about $60 you are buying a bag with a zip that will split. Between…
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Pays for itself once
Digital luggage scale
Domestic Nepali flights have a 10-15 kg allowance and they enforce it at the desk in cash — a scale costs less than one excess charge and settles the argument in your hotel room instead of…
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Domestic Nepali flights have a 10-15 kg allowance and they enforce it at the desk in cash — a scale costs less than one excess charge and settles the argument in your hotel room instead of the queue.
Not for: Trips with no domestic flight and no porter.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
Cubes do not save space — they save time and stop you unpacking the whole bag to find one shirt. Anyone claiming compression cubes create room is selling you something; what they genuinely do is turn a bag into a chest of drawers. Roll soft items, fold…
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Best organisation
Packing cubes (set of 4)
The difference between a duffel you can work out of and a heap you dig through by headlamp — cubes add a little weight and they do not compress anything, whatever the marketing says.
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The difference between a duffel you can work out of and a heap you dig through by headlamp — cubes add a little weight and they do not compress anything, whatever the marketing says.
Not for: Minimalists. Dry bags do this and keep water out as well.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
Every rule above assumes your bag stays with you. On a trek it does not. This is the part general luggage advice never covers, because most people writing it have never handed a bag to someone else to carry. On a Nepali lodge trek your main bag is carried by…
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Best to carry yourself
Osprey Transporter 65
The harness is good enough to walk a kilometre with, which the North Face straps are not — you pay for that in weight and in a slightly less bombproof shell.
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The harness is good enough to walk a kilometre with, which the North Face straps are not — you pay for that in weight and in a slightly less bombproof shell.
Not for: Porter-carried loads, where the harness is dead weight and something to snag.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
One 40-litre carry-on bag with backpack straps, and nothing else, if your travel is cities and flights. Add a 65-litre duffel if you trek, camp, or travel somewhere with bad roads. That is two bags covering everything, and the second one costs less than most…
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The short version of this page, built as a quick decision guide. What goes in the duffel, item by item, and what to leave home. Down jackets and sleeping bags cost a couple of dollars a day here. The complete EBC checklist, weight limits included. Ready to…
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