Trek Guide
Dressing right is the difference between comfort and misery in the Himalaya. Guide to what to wear trekking in Nepal — the three-layer system…
By Travel Himalaya Nepal · Jun 7, 2026
Himalayan weather swings from hot sun to freezing wind in a day — the answer is a three-layer system you add to and remove, not more clothes. Build it from a wicking base , an insulating mid layer (fleece + down jacket), and a waterproof, windproof shell…
Travel Himalaya Nepal · News
Himalayan weather swings from hot sun to freezing wind in a single day, and from comfortable valleys to sub-zero passes over a single trek. The answer isn't more clothes — it's the right layering system you add to and remove as conditions change. Master this…
Travel Himalaya Nepal · News
Worn against the skin to move sweat away and keep you dry. Merino wool or synthetic — never cotton. Pack two sets. Traps warmth — a fleece for active trekking, plus a down or synthetic jacket for rest stops, mornings and altitude. A waterproof, windproof…
Travel Himalaya Nepal · News
Choose: merino wool (warm, odour-resistant, comfortable), synthetics (quick-drying, durable), and down (warm-for-weight insulation). Avoid: cotton (jeans, cotton tees) entirely — it absorbs sweat and rain, dries slowly, and chills you dangerously at altitude…
Travel Himalaya Nepal · News
Low (below 2,500m): Trekking trousers and a wicking T-shirt; warm layers for evenings. Mid (2,500–4,000m): Base layer + fleece while moving; down jacket and hat for stops and mornings. High (above 4,000m / passes): Full system — thermal base, fleece, down…
Travel Himalaya Nepal · News
A warm hat (huge heat loss from the head), a sun hat/cap for strong UV, a buff/neck gaiter (warmth and dust), liner + warm gloves, and quality wool/synthetic socks (3–4 pairs). Sunglasses (category 3–4) are essential against intense high-altitude UV and snow…
Travel Himalaya Nepal · News
The layering theory above is on every trekking site. This is the part that comes from actually walking people up these trails.
Travel Himalaya Nepal · News
This catches somebody out on every single trek. Your duffel goes up the hill faster than you do, and you will not see it again until you reach the lodge that evening. Anything you might want between breakfast and dinner has to be in your daypack — your down…
Travel Himalaya Nepal · News
A serious down jacket and a −15°C sleeping bag rent for roughly US$1–2 per day each in Thamel or Pokhara Lakeside. Over a two-week trek that is about $30–50 for both. Buying equivalents new costs US$300–400 more . It costs us nothing to tell you this and we…
Travel Himalaya Nepal · News
Teahouse bedrooms are unheated. All of them. The stove is in the dining room and it is usually lit in the late afternoon. In practice you will be warm while walking and cold while sitting still , which is the reverse of what most people pack for. That is why…
Travel Himalaya Nepal · News
Two trekking shirts and two pairs of trekking trousers is genuinely enough for two weeks. You will wear the same shirt for three or four days and so will everyone else. What you want more of is socks — three or four wool pairs — and dry things to sleep in…
Travel Himalaya Nepal · News
The cheap "North Face" and "Mammut" gear on sale in Kathmandu is counterfeit. It is not a scam so much as an open secret, and for some things it is fine — a duffel bag, a fleece, trekking poles, a liner. Where it is not fine is the layer keeping weather off…
Travel Himalaya Nepal · News
Plan your trek
NMA-certified guides · permits sorted · 5,000+ treks since 1998.
Free guide
Permits, costs, seasons and routes — the essentials we send every traveller, plus a free, no-obligation trip quote.
↑ Swipe up
Read the full report and grab the free Nepal Trek Insider Guide — or ask our Pokhara team for a tailored, no-obligation quote.
Read more & get the free guide Plan my trip — free quote