Trail & Weather
All three get you to 5,364m — the difference is how much time your body gets to adjust, and that's the one variable worth paying attention to before…
By Laxman Rawal · Jul 21, 2026
Book the 14-day itinerary unless you have a specific reason not to. It is the version built around acclimatization rather than speed, and it is what most trekkers — and most guides — actually recommend. The 12-day version works for strong, experienced hikers…
Travel Himalaya Nepal · News
Altitude sickness isn't about fitness — it's about ascent rate. The accepted safe guideline above 3,000m is to gain no more than roughly 300-500m of sleeping altitude per day, with a rest day every 1,000m or so. EBC's route from Lukla (2,860m) to base camp…
Travel Himalaya Nepal · News
What this means for you If this is your first time above 3,500m, take the 14-day trip — the extra two days cost relatively little against the total price of flights, permits and a guide, and they are the single biggest lever you control over how you'll…
Travel Himalaya Nepal · News
Plan your trek
NMA-certified guides · permits sorted · 5,000+ treks since 1998.
From $1550
Free guide
Permits, costs, seasons and routes — the essentials we send every traveller, plus a free, no-obligation trip quote.
↑ Swipe up
Read the full report and grab the free Nepal Trek Insider Guide — or ask our Pokhara team for a tailored, no-obligation quote.
Read more & get the free guide Plan my trip — free quote Browse Everest Base Camp Trek — 10 Days