Trek Guide
<p>The Everest Base Camp Trek (EBC Trek) is a legendary adventure that takes you through the heart of the Himalayas, culminating at the foot of the…
By Travel Himalaya Nepal · May 31, 2026
After 5,000-plus guided treks since 1998, our Pokhara-based team has watched the same packing mistakes sink more summit-day mornings than altitude ever has. This is the Everest Base Camp (EBC) gear list we hand our own clients before the 14-day trek to 5,364…
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Conquering Everest Base Camp requires a well-considered kit for an ever-changing mountain environment. Here is how we break it down for clients.
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Worn against the skin to wick moisture and trap warmth. Choose breathable, quick-drying merino wool or synthetic for thermal tops, leggings and t-shirts. Pack 2—3 sets. Fleece jacket or sweater plus a packable down jacket for the cold sections above…
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Best overall
Salomon Quest 4 GTX
Stiff enough to carry weight over a pass and still comfortable on day fourteen — you pay for that in weight and in a break-in period you cannot skip.
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Stiff enough to carry weight over a pass and still comfortable on day fourteen — you pay for that in weight and in a break-in period you cannot skip.
Not for: You are doing Poon Hill or a short lodge trek under 3,500 m with a porter carrying the load. This is more boot than that walk needs.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
Hiking boots: non-negotiable. Sturdy, waterproof, with good ankle support for uneven, rocky terrain. Break them in for weeks before you fly — fresh boots cause the blisters that end treks. Camp shoes/trainers: light footwear to let your feet breathe at the…
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Main duffel/backpack (60—70 L): if a porter carries your load, a duffel is standard. If carrying your own, a comfortable 50—65 L pack with a rain cover. Daypack (20—30 L): for the layers, water, snacks, camera and documents you keep on you all day.
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With nights dropping well below freezing at Lobuche and Gorak Shep, a quality bag is vital. Aim for a -15°C comfort rating or warmer . Teahouses provide blankets, but never rely on them alone. A silk or fleece liner adds warmth and keeps the bag clean.
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Essential for the pre-dawn Kala Patthar push and dim teahouse corridors. Carry spare batteries — cold drains them fast. Category 4 / full-UV sunglasses (glacier glasses ideal), SPF 50+ broad-spectrum sunscreen, and SPF lip balm. UV at altitude is severe. Two…
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Rent, do not buy
Expedition down jacket (−20 °C)
You need this for perhaps three evenings of an Everest Base Camp trek. Buying one costs several hundred dollars; renting one in Kathmandu costs a few, and the shops keep them in good…
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You need this for perhaps three evenings of an Everest Base Camp trek. Buying one costs several hundred dollars; renting one in Kathmandu costs a few, and the shops keep them in good condition because their business depends on it.
Not for: Anyone who trekks or climbs regularly. If this is your third Himalayan trip, buy your own.
Rental shops in Kathmandu and Pokhara carry this — about USD 1-2 per day in Thamel or Lakeside. We take nothing from that.
Read the full reviewHaving the right gear matters, but packing efficiently matters just as much — especially with the strict Lukla flight allowance. Embrace layering. Khumbu weather is unpredictable; layers let you adapt minute to minute. Fabric is key. Quick-drying, breathable…
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Thamel in Kathmandu and Lakeside in Pokhara are full of rental shops. Renting bulky, single-use items is the smart, light way to gear up. Indicative 2026 daily rates: A full rental package (jacket, bag, poles, duffel) typically runs USD 100—300 for the whole…
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Gear gets you up the mountain; permits get you onto it legally. The standard Lukla—EBC route requires two permits in 2026: That is NPR 6,000 (about USD 45) in permits. Note: a TIMS card is not currently required for the standard Lukla—EBC route — the Khumbu…
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Best overall
Kahtoola MICROspikes
The most useful 300 g in this whole catalogue on a winter or early-spring trek — they turn a terrifying frozen descent into an ordinary one, and they are completely unnecessary in a dry…
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The most useful 300 g in this whole catalogue on a winter or early-spring trek — they turn a terrifying frozen descent into an ordinary one, and they are completely unnecessary in a dry October.
Not for: Glacier travel or steep snow. That is crampon territory and this is not a substitute.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
Fitness: train with hill walking and cardio for 6—8 weeks. The trek is long days, not technical climbing — endurance is what counts. Acclimatisation: our 14-day itinerary builds in rest days at Namche and Dingboche to climb high, sleep low . Read our altitude…
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Plan your trek
NMA-certified guides · permits sorted · 5,000+ treks since 1998.
Free guide
Permits, costs, seasons and routes — the essentials we send every traveller, plus a free, no-obligation trip quote.
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Read the full report and grab the free Nepal Trek Insider Guide — or ask our Pokhara team for a tailored, no-obligation quote.
Read more & get the free guide Plan my trip — free quote