Trek Guide
Yes, for a fit first-timer who takes the full 12 days. No, if you have one week or have never slept above 3,000m. Our head guide’s honest test.
By Rajan Gurung · Sep 21, 2026
Everest Base Camp can be a first trek, and for plenty of people it is. It is the wrong first trek if you cannot give it the full twelve days, if you have never walked five or six hours on two days running, or if you are the kind of person who would push on…
Travel Himalaya Nepal · News
Not the terrain — the combination of altitude and eight long walking days in a row. The trail is a well-worn path of stone steps, suspension bridges and moraine; you never need a rope, an ice axe or your hands. What a first-timer has not usually done is walk…
Travel Himalaya Nepal · News
Will you turn around if your body tells you to? I have one rule, and I have walked by it for fifteen years: we descend if in doubt; the summit will still be there. At Base Camp the "summit" is a painted rock, and it will still be there too. The height is…
Travel Himalaya Nepal · News
Anyone for whom one of these is true. This is the part that costs us bookings, and I would rather say it now than on day seven. You have fewer than twelve days on the ground in Nepal. You have never slept above 3,000m and have no idea how you respond to it…
Travel Himalaya Nepal · News
These are our solo prices; groups pay less per person. We charge in US dollars, so the pound and Australian-dollar figures are approximate, converted at the Federal Reserve's rates for 11 September 2026.
Travel Himalaya Nepal · News
The route is open, the season is the best of the year, and the logistics have one twist. The Trekking Agencies' Association of Nepal listed the Everest region as unaffected in its 28 August update after the flash floods, and we set out region by region what…
Travel Himalaya Nepal · News
Walk five or six hours with a day pack, then do it again the next morning. If day two is a struggle, train for longer or pick a shorter trek. If you can, sleep a night or two above 2,500m before you come. How you feel at 3am tells you more than any gym. Plus…
Travel Himalaya Nepal · News
Everest Base Camp is a good first trek for a fit person with twelve clear days and the humility to turn around. It is not a good first trek for anyone trying to fit it into a week, or anyone who has never tested themselves at height and would rather push on…
Travel Himalaya Nepal · News
The things people wish someone had told them before Lukla. The two classic base camps, side by side. Two short first treks from Pokhara, and which one to choose. Every trek against the American peaks you already know. Ready to plan it? Contact us to arrange…
Travel Himalaya Nepal · News
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