Trek Guide
After 29 years and 5,000+ guided treks, we know exactly what trekkers overpack and what they wish they'd brought. Here's our definitive list —…
By Travel Himalaya Nepal · Jan 25, 2026
After 29 years and 5,000+ guided treks, we know exactly what trekkers overpack — and what they wish they'd brought. The single biggest mistake we see year after year is arriving at Tribhuvan Airport with a 25kg bag, wide eyes, and creaking knees before the…
Travel Himalaya Nepal · News
On any multi-day trek in Nepal, your duffel should not exceed 10kg . This is not an arbitrary guideline — it is tied directly to porter welfare. Nepal's old government standard allowed loads up to 35kg including a porter's own kit, but that figure is widely…
Travel Himalaya Nepal · News
Nepal's mountain weather changes in minutes. A layering system is the only rational approach: Base layer : Moisture-wicking synthetic or merino wool. Two sets. Cotton kills — literally, in cold and wet conditions. Mid layer : Fleece jacket or softshell. A…
Travel Himalaya Nepal · News
Best overall
Icebreaker Merino 200 Oasis Long Sleeve Crew
Merino at 200-weight is the one true trekking base layer — warm damp, warm dry, and it does not smell; it is also three times the price of synthetic and it will eventually hole at the…
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Merino at 200-weight is the one true trekking base layer — warm damp, warm dry, and it does not smell; it is also three times the price of synthetic and it will eventually hole at the shoulder where the pack rubs.
Not for: A four-day trek where you can wash and change. Synthetic is cheaper, tougher and dries faster; merino earns its price on long trips without laundry.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
This is where trekkers suffer most. Waterproof trekking boots broken in beforehand — this is absolutely critical. We cannot stress this enough. New boots on day one of a 14-day EBC trek is a recipe for blisters that will end your trip. Break them in over at…
Travel Himalaya Nepal · News
Teahouses provide blankets — but not always clean ones. A sleeping bag liner (silk or fleece) adds 3–5°C of warmth and keeps you comfortable regardless of teahouse standards. For the sleeping bag itself: Everest Base Camp : Rated to -10°C (comfort rating)…
Travel Himalaya Nepal · News
Mobile data is unreliable above Namche Bazaar on the Everest side and above Chhomrong on the Annapurna side. Download your maps before you leave Kathmandu or Pokhara: Maps.me or Gaia GPS : Offline trekking maps downloaded for Nepal. Free or low-cost…
Travel Himalaya Nepal · News
Best overall
Nitecore NB10000 Gen 3
The best capacity-per-gram you can buy and it clears every airline limit without a conversation — 10,000 mAh is about two phone charges, so on a fortnight above the solar line you will…
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The best capacity-per-gram you can buy and it clears every airline limit without a conversation — 10,000 mAh is about two phone charges, so on a fortnight above the solar line you will still be paying a lodge occasionally.
Not for: A camera-heavy trip or a group sharing one bank. Take the 20,000 mAh instead.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
Power availability degrades sharply with altitude. Plan on no reliable USB charging above Namche Bazaar (3,440m) on the EBC route — some lodges offer it at premium prices but outlets are often shared and unreliable. Pack accordingly: Power bank : 20,000mAh…
Travel Himalaya Nepal · News
Since 2023, foreign trekkers must trek with a licensed guide through a government-registered agency in Nepal's national parks and conservation areas — and as of March 2026 even restricted-area permits no longer require a group of two, but a licensed guide and…
Travel Himalaya Nepal · News
Figures are indicative for 2026 and set by the Nepal Tourism Board and DNPWC ; always confirm current rates before you travel.
Travel Himalaya Nepal · News
These are the items we see trekkers lugging in — and regretting: Jeans : Heavy, slow to dry, restrictive. Leave at home. Cotton anything : T-shirts, socks, underwear — cotton holds moisture and causes chafing and cold. Replace everything with synthetic or…
Travel Himalaya Nepal · News
You don't need to arrive fully kitted. Both Kathmandu's Thamel district and Pokhara's Lakeside are well-stocked with trekking gear at competitive prices: North Face / Mammut-style copies from NPR 800–3,000 (USD 6–22). Quality varies — inspect stitching…
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Most useful single item
Buff Original Multifunctional Headwear
The best value item in this entire catalogue — it does five jobs badly enough to be worth carrying two, and none of them well enough to replace a real hat.
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The best value item in this entire catalogue — it does five jobs badly enough to be worth carrying two, and none of them well enough to replace a real hat.
Not for: Nothing. Take two.
Check price on Amazon Read the full reviewIf you buy through that link we earn a commission. It costs you nothing and it does not change what we recommend — the rental and advice-only entries in our gear guide earn us nothing at all.
Longer circuits — the Annapurna Circuit , Manaslu Circuit or Langtang Valley — follow the 12–14 day column. Browse everything on our full tours page . Keep your packed duffel to 10kg. Nepal's old government standard allowed porter loads up to 35kg including…
Travel Himalaya Nepal · News
Plan your trek
NMA-certified guides · permits sorted · 5,000+ treks since 1998.
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Permits, costs, seasons and routes — the essentials we send every traveller, plus a free, no-obligation trip quote.
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Read the full report and grab the free Nepal Trek Insider Guide — or ask our Pokhara team for a tailored, no-obligation quote.
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