Nepal is open for the autumn season, and glad you are coming.
Everest, Annapurna and Thorong La are open. Langtang treks stay paused while the Rasuwa road is rebuilt; Mustang and Manang roads are still being repaired.
Icebreaker Merino 200 Oasis Long Sleeve Crew
200 g/m² merino, mid-weight
4.8 on Amazon
Merino at 200-weight is the one true trekking base layer — warm damp, warm dry, and it does not smell; it is also three times the price of synthetic and it will eventually hole at the shoulder where the pack rubs.
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Do not buy this if: A four-day trek where you can wash and change. Synthetic is cheaper, tougher and dries faster; merino earns its price on long trips without laundry.
Not every route needs it. These are the ones where our guides would put it on your list.
Everything else we recommend in base layers, including the ones we think suit a different trekker.
Best sleeping layerSmartwool Classic Thermal Merino Base Layer Bottom
The single best sleep-warmth upgrade above 4,000 m and it doubles under trousers on a cold pass; at 250-weight it is too warm to walk in on any ordinary day.
Skip it ifLow-altitude treks. Below 3,000 m you will never take them out of the bag.
Best syntheticUnder Armour Tech 2.0 Long-Sleeve
Dries in an hour and costs a fraction of merino, which makes it the better buy on a short trek — it will smell by day three and nothing you do changes that.
Skip it ifA fortnight without laundry. That is exactly the case merino is for.
