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Travel Himalaya Nepal
Clothing & Layers

Base Layers

Two sets. Nothing you wash up there will dry.

About the links on this page.Some go to Amazon, and as an Amazon Associate we earn from qualifying purchases — at no extra cost to you. It does not change what we recommend: every card here also says who the item is not for, and a few things we think you should simply rent in Kathmandu or Pokhara instead, which earns us nothing.

Icebreaker Merino 200 Oasis Long Sleeve Crew — The shirt you wear for eight days without anyone minding
Best overall

The shirt you wear for eight days without anyone minding

Icebreaker Merino 200 Oasis Long Sleeve Crew

200 g/m² merino, mid-weight

Merino at 200-weight is the one true trekking base layer — warm damp, warm dry, and it does not smell; it is also three times the price of synthetic and it will eventually hole at the shoulder where the pack rubs.

No smell after a week, which is the whole argument

Still warm when damp with sweat

Comfortable next to skin with no itch at this weight

Expensive

Wears through at pack-strap contact points

Slow to dry compared with synthetic

Not for you if: A four-day trek where you can wash and change. Synthetic is cheaper, tougher and dries faster; merino earns its price on long trips without laundry.

Check price on Amazon
Smartwool Classic Thermal Merino Base Layer Bottom — What you change into at the lodge and sleep inBest sleeping layer

What you change into at the lodge and sleep in

Smartwool Classic Thermal Merino Base Layer Bottom

The single best sleep-warmth upgrade above 4,000 m and it doubles under trousers on a cold pass; at 250-weight it is too warm to walk in on any ordinary day.

Under Armour Tech 2.0 Long-Sleeve — The one that dries by dinner when merino does notBest synthetic

The one that dries by dinner when merino does not

Under Armour Tech 2.0 Long-Sleeve

Dries in an hour and costs a fraction of merino, which makes it the better buy on a short trek — it will smell by day three and nothing you do changes that.