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Nepal is open for the autumn season, and glad you are coming.

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Travel Himalaya Nepal
Clothing & Layers

Base Layers

Two sets. Nothing you wash up there will dry.

Icebreaker Merino 200 Oasis Long Sleeve Crew — The shirt you wear for eight days without anyone minding
Best overall

The shirt you wear for eight days without anyone minding

Icebreaker Merino 200 Oasis Long Sleeve Crew

Merino at 200-weight is the one true trekking base layer — warm damp, warm dry, and it does not smell; it is also three times the price of synthetic and it will eventually hole at the shoulder where the pack rubs.

Skip it ifA four-day trek where you can wash and change. Synthetic is cheaper, tougher and dries faster; merino earns its price on long trips without laundry.

About the links on this page.Some go to Amazon, and as an Amazon Associate we earn from qualifying purchases — at no extra cost to you. It does not change what we recommend: every card here also says who the item is not for, and a few things we think you should simply rent in Kathmandu or Pokhara instead, which earns us nothing.

The rest of the shelf

  • Smartwool Classic Thermal Merino Base Layer Bottom — What you change into at the lodge and sleep in
    Best sleeping layer

    What you change into at the lodge and sleep in

    Smartwool Classic Thermal Merino Base Layer Bottom

    The single best sleep-warmth upgrade above 4,000 m and it doubles under trousers on a cold pass; at 250-weight it is too warm to walk in on any ordinary day.

    Skip it ifLow-altitude treks. Below 3,000 m you will never take them out of the bag.

  • Under Armour Tech 2.0 Long-Sleeve — The one that dries by dinner when merino does not
    Best synthetic

    The one that dries by dinner when merino does not

    Under Armour Tech 2.0 Long-Sleeve

    Dries in an hour and costs a fraction of merino, which makes it the better buy on a short trek — it will smell by day three and nothing you do changes that.

    Skip it ifA fortnight without laundry. That is exactly the case merino is for.