Trail & Weather

What to pack for a Nepal trek: the essential list (and what to leave home)

Pack right and a Himalayan trek is pure joy; pack wrong and you'll regret it at 4,000m. Here's the no-nonsense packing list our guides actually…

By Laxman Rawal · Jun 27, 2026

Read the full story

The single most common rookie mistake on a Nepal trek is the wrong kit — too much of what you do not need, too little of what you do. The mountains demand layers, warmth and sun protection, but you also want to keep your pack light. Here is the no-nonsense…

Travel Himalaya Nepal · News

Why layers beat everything

Himalayan weather swings from hot sun to freezing wind in the same day, sometimes the same hour. The answer is layering: a base layer to wick sweat, a fleece for warmth, a waterproof shell for wind and rain, and a down jacket for cold mornings and high camps…

Travel Himalaya Nepal · News

What to leave at home — and what to rent in Kathmandu

Just as important as what to bring is what to leave behind. First-timers routinely over-pack: cotton clothing (useless once wet), heavy jeans, hardback books, a spare pair of boots, and a pile of "just in case" extras a porter ends up carrying. Skip them…

Travel Himalaya Nepal · News

Pack for the season, not the postcard

Your list shifts with the calendar. Spring (Mar–May) and autumn (Sep–Nov) are mild by day but freezing up high — full layers plus the down jacket. Winter (Dec–Feb) brings serious cold above 3,500 m: warmer gloves, a heavier bag, and microspikes for icy…

Travel Himalaya Nepal · News

Plan your trek

Everest Base Camp Trek — 12 Days

NMA-certified guides · permits sorted · 5,000+ treks since 1998.

From $1790

Plan this trek

Free guide

Get the free Nepal Trek Insider Guide

Permits, costs, seasons and routes — the essentials we send every traveller, plus a free, no-obligation trip quote.

↑ Swipe up

Your free Nepal trek kit

Read the full report and grab the free Nepal Trek Insider Guide — or ask our Pokhara team for a tailored, no-obligation quote.

Read more & get the free guide Plan my trip — free quote Browse Everest Base Camp Trek — 12 Days