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Annapurna Circuit vs Tour du Mont Blanc: Which Great Loop in 2026?

Nepal's Thorong La at 5,416m against the Alps' hut-to-hut classic. One tests your lungs, the other grinds your legs — here's the honest, numbers-first comparison of two of the world's great trekking loops.

BA 作者 Bishnu Adhikari · 2026年8月29日 · 4 分钟阅读 · 更新于 2026年8月29日

Trekkers on the Annapurna Circuit high in the Nepal Himalaya

Key facts

Annapurna Circuit: 12–18 days on trail, high point the Thorong La at 5,416m — altitude is the real test.
Tour du Mont Blanc: 9–11 days, ~170 km, high point only ~2,665m — but roughly 10,000m of total climbing.
The TMB needs no permits and no guide; the Annapurna Circuit needs an ACAP permit and, since April 2023, a licensed guide by law.
Two of the world's great loops — and two completely different kinds of hard.

Both are circuits. Both sit near the top of every serious walker's list. But stand them side by side and almost everything else pulls apart — the altitude, the permits, the price, even what actually makes each one difficult. The Annapurna Circuit loops around Nepal's Annapurna massif and crosses the Thorong La at 5,416m; the Tour du Mont Blanc rings the Mont Blanc massif through France, Italy and Switzerland, topping out around 2,665m. I run Annapurna treks for a living, so I'll be plain about where the Alps genuinely win. Here is the honest, numbers-first comparison.

5,416mAnnapurna's Thorong La

2,665mTMB's highest pass

~10,000mTMB total ascent

0Permits the TMB needs

The honest comparison

Annapurna Circuit vs the Tour du Mont Blanc, 2026
	Annapurna Circuit	Tour du Mont Blanc
Where	Nepal (Annapurna massif)	France, Italy, Switzerland
Days on trail	12–18	9–11
Distance	~160–230 km (roads have shortened it)	~170 km
High point	5,416m (Thorong La)	~2,665m (Col des Fours / high variants; main route 2,537m)
Total ascent	Spread over ~2 weeks, at altitude	~10,000m, concentrated
Altitude sickness	A real risk above 3,500m	Essentially none
Sleeping	Teahouses (private room, cooked meals)	Mountain huts / refuges (dorms, half board)
Guide	Mandatory by law (since Apr 2023)	Optional — self-guided is common
Permits	ACAP NPR 3,000 (+ TIMS NPR 2,000)	None
Best season	Oct–Nov, Mar–May	Late Jun–mid Sep
Typical price	US$980–1,400 (fully guided, all-in)	from ~US$3,800 guided; ~€1,000–1,500 self-guided

Two completely different kinds of hard

This is the crux, and it's where most people choose wrong. On the Annapurna Circuit the difficulty is altitude. The walking itself is moderate — long days, but nothing technical — yet you do it on thinning air, and the Thorong La at 5,416m is higher than any point in Europe. That is why the itinerary is two weeks long: the extra days are acclimatisation, not distance. On the Tour du Mont Blanc altitude is a non-issue, but the trail is relentlessly up and down — roughly 10,000m of cumulative ascent over the loop, more than the full height of Everest, packed into 9 to 11 days. One trek tests your lungs; the other grinds your legs. Neither is a stroll, and fitness for one does not guarantee comfort on the other.

Highest point on the trail (metres above sea level)

Annapurna (Thorong La)5,416m

TMB (highest pass)2,665m

Cost, permits and logistics

On paper the TMB wins on simplicity: no permits, no domestic flights, trailheads reachable by train and bus from Geneva, and refuges you can often book yourself. Beds run roughly €55–80 a night for dorm half board on the French and Italian sections and €80–110 in Switzerland, so a self-guided loop lands around €1,000–1,500 all in. But guided TMB, in three of Europe's more expensive countries, commonly starts near US$3,800 — more than a fully-guided Annapurna trek.

Nepal asks a little more paperwork and a lot less money. You need an ACAP permit (NPR 3,000 for foreigners, about US$22), historically a TIMS card (NPR 2,000), and — since 1 April 2023 — a licensed guide is required by law on the Annapurna Circuit; solo trekking is no longer allowed. A good operator folds the permits, the guide, teahouse rooms, meals on the trail and transport into one all-in price, which is why our fully-guided Circuit runs US$980–1,400 depending on group size. See our ACAP & TIMS permit guide for the current rules, and our 2026 flood-status update for current trail conditions.

Who each suits — the verdict

The honest call

Choose the Tour du Mont Blanc if you want a summer hut-to-hut through the Alps with wine, cheese, no altitude worry and painless logistics — strong legs matter more than time, and you can be walking a day after landing. Choose the Annapurna Circuit if you want genuine high altitude, changing worlds — rice paddies to high desert in one trek — Himalayan teahouse culture, and the crossing of a 5,416m pass, all for less than half the cost of a guided Alpine trip. They aren't rivals; they're two different dreams. Plenty of walkers do the Alps first and come to Nepal for the altitude.

Ready for the big one? Start with our classic 13-day Annapurna Circuit Trek, or the fuller 14-day version. Not sure the Thorong La is for you yet? Message us on WhatsApp or through our contact page — tell us your fitness and your dates and we'll tell you honestly whether the Circuit or something gentler fits you better.

Sources: Tour du Mont Blanc route, refuge and cost data 2026 (Alpine Exploratory, Mountain IQ, bookatrekking, tmb-guide); Annapurna Conservation Area Project / Nepal Tourism Board permit fees and the 1 April 2023 licensed-guide rule (TAAN, Nepal Tourism Board). Figures indicative; confirm current rates before booking.

Cover photo: travelwayoflife via Wikimedia Commons (CC BY-SA 2.0).

来源： Alpine & Nepal trekking data 2026

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