来自尼泊尔一线 · 每日更新
许可证、路况、航班、节庆与安全 — 山径上正在发生的变化，以及它们对你行程的意义。由我们在博卡拉的向导撰写。
Trail & Weather
You don't need to start with Everest. Nepal has a ladder of gentle, jaw-dropping treks perfect for first-timers — short days, teahouse comfort, and views that will ruin you for ordinary holidays.
Records & People
Its summit was once an ocean floor. It grows every year. And it's still rising. Here are the facts about the world's highest mountain that most people get wrong — and why they make the trek even more astonishing.
Safety & Advisories
From trail safety to altitude to the latest advisories, here's a straight answer for US travellers wondering whether Nepal is safe to visit and trek in 2026.
Trail & Weather
Pack right and a Himalayan trek is pure joy; pack wrong and you'll regret it at 4,000m. Here's the no-nonsense packing list our guides actually recommend for 2026.
Records & People
"Sherpa" is not a job — it's a people. Behind the world's most famous mountain name is a Himalayan culture with Tibetan roots, deep Buddhist faith, and a homeland in the shadow of Everest. Here's who they truly are.
Industry & Tourism
For five days in spring 2026, Nepal grounded the cargo drones now hauling gear up Everest, citing security near the China border. The brief ban opened a window onto the geopolitics of the world's highest mountain.
Trail & Weather
Rhinos, tigers and elephants in steamy jungle, an hour's flight from the snow peaks. Nepal isn't only mountains — and the lowland national parks are the perfect add-on to any trek.
Industry & Tourism
Spain is a nation of long-distance walkers — the Camino de Santiago draws hundreds of thousands every year. For those hungry for a bigger horizon, Nepal is the natural next pilgrimage.
Safety & Advisories
You don't need to be an athlete to reach Everest Base Camp — but you do need to prepare. Here's a realistic 8-to-12-week training plan for the world's most famous trek.
Industry & Tourism
The Dutch live in a country a quarter of which sits below sea level, where the highest "hill" is 322m. No wonder so many of them are drawn to the opposite extreme: the roof of the world.
Permits & Rules
From March 2026 you can apply for Nepal's restricted-area permits online before you even land — and the fine for trekking without a licensed guide is now NPR 12,000. Here's the new system.
Industry & Tourism
Nepal's mandatory-guide rule isn't just red tape — it's local jobs and safer trails. Here's how responsible trekking, from fair porter loads to insurance, actually works in 2026.
Industry & Tourism
You don't need to be young to walk in the Himalaya. With the right route and the right pace, trekkers in their 60s and 70s reach incredible places in Nepal every season. Here's how.
Trail & Weather
Two Himalayan neighbours, two completely different ways to travel. Bhutan charges a high daily fee and limits numbers; Nepal is open, affordable and built for trekkers. Here's how to choose.
Trail & Weather
Everyone treks Nepal in autumn and spring. But December to February brings the clearest skies, the emptiest trails and the sharpest mountain views of the year — if you pick the right route.
Trail & Weather
No tent, no stove, no carrying your kitchen. Nepal's teahouse system is why ordinary people can walk to Everest Base Camp. Here's exactly how it works in 2026.
Industry & Tourism
Ask any guide what gets them up to Everest Base Camp and they'll grin: "Dal bhat power, 24 hour." Here's the story of the lentils-and-rice plate that powers the Himalaya — and why trekkers fall in love with it.
Permits & Rules
2026年，中国护照持有者依然可在尼泊尔免费落地签证。再加上深圳新开的直飞航班，一趟短途喜马拉雅之旅前所未有地简单。
Festivals & Events
尼泊尔最盛大的节日恰逢徒步旺季——德赛节（10月11–25日）和11月初的提哈节。本文讲述这些庆典如何影响并丰富一趟秋季之旅。
Trail & Weather
Two of the planet's most jaw-dropping trekking destinations, two very different trips. Glaciers and geysers, or the world's highest mountains? Here's how to choose.
Records & People
珠峰打破纪录的2026年春季——1,008次登顶——也带来了清醒的反思：五人罹难，一场由军方主导的行动正从山上清理遗体和数以吨计的垃圾。
Industry & Tourism
Canada has world-class mountains — so why are Canadians flying to Nepal? Because the Himalaya offers what even the Rockies can't: scale, culture and value.
Trail & Weather
两条传奇的大本营徒步线，两种截然不同的旅程。在珠峰2026年人潮创纪录之际，这份诚实的并排对比帮初次徒步者做出选择。
Flights & Access
拜拉哈瓦的乔达摩佛陀国际机场——通往蓝毗尼的门户——正在增开国际航班，从泰国亚航的朝圣旅客到海湾航线。本文梳理现有航班与未来规划。
Industry & Tourism
In 1950 a French team made Annapurna the first 8,000m peak ever climbed. Three-quarters of a century on, French trekkers are rediscovering the mountain that made mountaineering history.
Safety & Advisories
随着雨季来临，山体滑坡和洪水不时阻断尼泊尔的山区公路。本文教您如何聪明地抵达徒步起点——以及为何留一天缓冲很重要。
Trail & Weather
Altitude — not the walking — is the real challenge of an Everest trek. Here are the proven rules, and the warning signs, every trekker should know before 2026.
Industry & Tourism
2026年5月，尼泊尔迎来102,626名经航空入境的外国游客——同比增长19%，较疫情前水平高出31%。本文解析谁在到来，以及繁荣之年对徒步路线意味着什么。
Industry & Tourism
Thousands of women trek Nepal on their own every year. With the 2023 guide rule and a famously warm culture, here's an honest look at safety — and how to do it right in 2026.
重大 · Records & People
52岁的Dawa「Hillary」Sherpa于5月29日在珠峰高处失踪。六天后，一支垃圾清理队发现他正从昆布冰瀑爬出——还活着。这是他幸存的经过。
Industry & Tourism
Everest was named by the British, mapped by the British and very nearly first climbed by the British. A century on, UK trekkers still come to walk in those footsteps. Here's the enduring love affair.
Industry & Tourism
The Germans gave the world the word "Wanderlust" — and in 2026 more of them are pointing it at Nepal. Here's why the Himalaya is the ultimate German hiking trip.
Trail & Weather
Climbing Everest costs a fortune and risks your life. But you can look the world's highest mountain in the eye for a tiny fraction of that — on foot or by helicopter. Here's how.
Industry & Tourism
No notifications, no doom-scroll — just dal bhat, mountain air and a footpath. Here's why overworked Americans are flying to Nepal for the ultimate digital detox in 2026.
Permits & Rules
2026年珠峰大本营徒步究竟要花多少钱？这里是一份诚实、逐项的明细——许可证、卢卡拉航班、向导和日常开销——以美元、卢比和欧元列出。
Permits & Rules
尼泊尔的新《旅游法案》将要求每位珠峰申请者证明已登顶一座7,000米尼泊尔山峰、与尼泊尔向导合作并背出8公斤垃圾。本文梳理已确认与仍待定的内容。
Trail & Weather
Two 6,000m peaks, two very different first climbs. Mera is higher but a walk; Island is lower but a real climb. Here's how to choose your first Himalayan summit in 2026.
Industry & Tourism
尼泊尔公布了通往神圣的穆克蒂纳特神庙、长达81公里的缆车计划——号称世界最长。本文解析这项2026年工程对成千上万印度朝圣者意味着什么。
Industry & Tourism
Indian arrivals jumped about 30% year-on-year in January 2026. With no visa, no fee and direct flights from major Indian cities, here's why Nepal is firmly back on the itinerary.
