



安纳布尔纳大本营徒步——6天
行程天数
6 天
低至
$695/人
最高海拔
4,130 m
难度
中等
出发地
Nayapul / Pokhara
团队规模
2–12 People
住宿
Tea House
餐食
Breakfast & Dinner
最佳季节
Oct–Nov, Mar–May
行程亮点
每日行程(6 天)
Namaste,来自Prakash与Travel Himalaya Nepal Treks的热情问候!
安纳布尔纳大本营徒步是尼泊尔最佳徒步体验之一,非常适合想要一段短暂却充实的喜马拉雅冒险的旅行者。这趟6天ABC徒步在短时间内提供令人屏息的雪山美景、丰富的当地文化和完整的徒步体验。它非常适合体能强健、能够在高海拔每日徒步5–7小时的徒步者。
行程亮点
• 仅用6天的精短优质安纳布尔纳大本营徒步
• 抵达喜马拉雅腹地——安纳布尔纳大本营(4,130米)
• 饱览安纳布尔纳I峰、马蒂峰(鱼尾峰)、修恩楚里峰等群峰美景
• 穿越竹林、河流、瀑布与山间村落
• 体验古隆族文化与当地生活
• 在吉努丹达的天然温泉中放松
• 价格实惠、服务专业的尼泊尔最佳徒步套餐
行程概要
| 天数 | 路线 / 过夜地 | 徒步距离 / 长度 | 徒步时长 | 最高海拔 | 住宿 | 备注 |
| 1 | 博卡拉 – 萨姆龙 – 徒步至乔姆龙 | 驱车60公里/38英里,徒步6公里/3.72英里 | 徒步约2小时,驱车3小时 | 2,170米 / 7,119英尺 | 当地旅馆 | 上坡台阶/村落徒步 |
| 2 | 乔姆龙 – 喜马拉雅 | 15公里 / 9英里 | 约5小时 | 3,200米 / 10,498英尺 | 当地旅馆 | 下坡/上坡徒步 |
| 3 | 喜马拉雅 – 安纳布尔纳大本营(ABC) | 7公里 / 4.3英里 | 约5小时 | 4,130米 / 13,550英尺 | 当地旅馆 | 上坡徒步/森林/高海拔 |
| 4 | ABC – 竹林 | 15公里 / 8.9英里 | 约4.5小时 | 4,130米 / 13,550英尺 | 当地旅馆 | 下坡森林徒步 |
| 5 | 竹林 – 吉努丹达 | 9.5公里 / 5.9英里 | 徒步约4小时 | 1,780米 / 5,840英尺 | 当地旅馆 | 温泉/村落徒步 |
| 6 | 吉努 – 萨姆龙 – 博卡拉 | 徒步3小时 + 驱车3小时 | — | 820米 | — | 平缓步道/吉普车程 |
费用包含
包含
- Government-registered English-speaking guide
- Porter (1 per 2 trekkers)
- ACAP permit and TIMS card
- Pokhara–Nayapul/Ghandruk private jeep (both ways)
- All teahouse accommodation on trek
- 3 meals per day (breakfast, lunch, dinner)
- Altitude illness kit and pulse oximeter
- All government taxes and service charges
不含
- International flights, visa fees, and travel insurance
- Extra hotel and meals in Kathmandu or Pokhara
- Personal trekking gear and equipment
- Tips for guide and porter
- Personal expenses like drinks, Wi-Fi, hot shower, laundry
- Any extra services not mentioned above
最佳出行时间
Autumn (Sep–Nov)
Best season. Crystal-clear skies, stable weather, spectacular mountain views. Peak crowds on EBC and ABC trails.
Spring (Mar–May)
Second-best season. Rhododendrons in bloom, good visibility. Slightly warmer than autumn. Pre-monsoon clouds build in afternoon.
Winter (Dec–Feb)
Cold but uncrowded. Clear skies and great views. High passes may be snowed-in. Lower altitude treks (Ghorepani, Langtang lower) remain open.
Monsoon (Jun–Aug)
Wet season. Trails slippery, leeches on lower sections, views often obscured. Not recommended except for rain-shadow regions (Upper Mustang).
所需许可证
装备清单
详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。
客户评价(12)
5.0
12 条评价
Owen MacPherson
🇨🇦November 2024
I'm 58 and had never trekked above 2,500m before this trip. Guide Tshering set a pace I could manage without it ever feeling patronizing — we just walked at the speed the mountain required. Standing at 4,130m on the final morning, Annapurna I directly above me, I realized I had been underestimating myself for years.
Thomas Brandt
🇩🇪October 2024
Our guide Dawa had been doing this route for eleven years and it showed in every decision he made. The 6-day pace meant we actually slept well at altitude. I woke at MBC at 4am and watched Machhapuchhre turn pink before anyone else in the teahouse was awake. That half hour alone was worth the entire trip from Frankfurt.
Yoav Ben-David
🇮🇱March 2025
After the army I wanted to do something meaningful before university. ABC with Travel Himalaya Nepal was exactly that. Our guide Dawa understood the pace we needed as a group of three. The teahouse culture — sitting together in the evening with other trekkers from all over the world, drinking sweet tea, watching snow on Annapurna — is something you cannot get anywhere else. Completely honest pricing, nothing added on after booking. Outstanding experience.
Pasang Tamang
🇳🇵November 2025
म पोखरेली हुँ र मेरो विदेशी साथीहरूलाई Nepal भ्रमणको लागि सधैं Travel Himalaya Nepal लाई नै सिफारिस गर्छु। कम्पनीले गाइड र पोर्टरहरूलाई राम्रो ज्याला दिन्छ र स्थानीय समुदायलाई सहयोग गर्छ। मेरो अमेरिकी साथीहरूसँग ABC ट्रेकमा गएको थिएँ — सेवा उत्कृष्ट थियो। (I am from Pokhara and I always recommend Travel Himalaya Nepal to my foreign friends visiting Nepal. The company pays guides and porters fairly and supports local communities. I went on the ABC trek with my American friends — the service was excellent.)
Baptiste Moreau
🇫🇷April 2025
Service impeccable de bout en bout. Notre guide Dawa était passionné par les montagnes et ça se voyait à chaque étape. Il connaissait l'histoire de chaque village, chaque monastère sur le chemin. La logistique était parfaite — transfert de Pokhara au trailhead, permis, hébergements. Le moment où le soleil frappe l'Annapurna I au lever du jour depuis le camp de base... il n'y a pas de mots. Je recommande à tous mes amis français. (Service was impeccable. Our guide was passionate about the mountains. The moment the sun hits Annapurna I at sunrise from base camp, there are no words.)
Anna Kowalski
March 2025
I came to Nepal solo, slightly nervous, knowing nobody. From the moment I landed in Pokhara, the team made me feel completely safe and looked after. Guide Mingma was funny, patient, and knew every single teahouse owner on the trail by name. The last push from Deurali to MBC in the dark at 5am with headlamps, emerging to a full moon over Machhapuchhre — that is an image I will carry for life. This company is the real thing.
Priya Sharma
🇮🇳April 2025
Being from India, I was skeptical about booking a trek through a Nepali agency — but these guys are the real deal. Our guide Rajan was incredibly knowledgeable about both the trail and the local Gurung culture. The permit process was completely handled. Chhomrong village is magical — we stayed at a family guesthouse and had the most delicious dal bhat of my life. The amphitheatre at ABC with Annapurna I, South, and Gangapurna surrounding you is just indescribable.
Tom Henderson
🇬🇧October 2025
Just back from the most extraordinary week of my life. The team at Travel Himalaya Nepal are exceptional — professional, warm, and genuinely knowledgeable about the mountains. Our guide Tenzin was brilliant company for six days. The trail from Chhomrong up through the bamboo forest to MBC is just staggering. Prices are completely fair — what you see on the website is what you pay. No surprises whatsoever. Already planning the Circuit for next year.
Li Wei
🇨🇳October 2025
我和朋友一起预订了ABC徒步旅行,这是我们这辈子最难忘的旅程之一。导游卡玛非常专业,会说普通话,让我们感到非常安心。每天的行程安排得很合理,住宿也很舒适。山上的风景壮观无比,安纳普尔纳大本营让我们深深震撼。强烈推荐给所有想体验喜马拉雅的中国朋友!(The guide Karma was very professional and spoke Mandarin. Every day was perfectly arranged. The scenery at ABC was breathtaking. Highly recommended to all Chinese travelers who want to experience the Himalayas!)
Franziska Bauer
🇩🇪November 2025
Wir haben die 6-tägige ABC-Tour gebucht und waren absolut begeistert. Unser Guide Pemba war unglaublich hilfsbereit und kenntnisreich. Die Natur ist überwältigend — von den Rhododendronwäldern bis zum Annapurna-Amphitheater. Die Unterkunft war einfach aber sauber und das Essen war reichhaltig. Die gesamte Logistik war perfekt organisiert. Klare Empfehlung! (We booked the 6-day ABC tour and were absolutely thrilled. Our guide Pemba was incredibly helpful and knowledgeable.)
Kenji Watanabe
🇯🇵October 2025
Trekking with Travel Himalaya Nepal was the best decision I made on my Nepal trip. Our guide Dawa spoke excellent English and had incredible patience. He adjusted the pace perfectly — I was nervous about the altitude but he kept checking on me. The food at the teahouses was surprisingly good. At MBC we woke at 4am to watch the sunrise on Machhapuchhre. I will never forget it. Highly recommended to all Japanese travelers.
Sarah Mitchell
🇺🇸November 2025
I have trekked in Patagonia, Kilimanjaro, and the Dolomites — this was the most moving experience of all of them. Our guide Ram knew every switchback, every teahouse owner, every shortcut through the rhododendron forest. The morning we arrived at ABC, Annapurna South was completely clear. I sat and cried. Permits, transport, everything was handled before I landed in Pokhara. Absolutely faultless.
常见问题
On the Trail
See it in motion
$695
/ 每人 · 全包



