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安纳布尔纳大本营徒步——7天 — photo 1
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安纳布尔纳大本营徒步——7天

7 天4,130 m出发地:Nayapul / Pokhara最佳: Oct–Nov, Mar–May5.0 (4)
01 / 08
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安纳布尔纳大本营徒步——7天
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Fixed group dates · 7 天 即时确认

安纳布尔纳大本营徒步——7天

11月2日
11月2日 → 11月8日
0 人参加12 个名额
$800
11月16日
11月16日 → 11月22日
0 人参加12 个名额
$800
12月3日
12月3日 → 12月9日
0 人参加12 个名额
$800
Prefer your own dates? Book a private trek.

行程天数

7 天

低至

$800/人

最高海拔

4,130 m

难度

中等

出发地

Nayapul / Pokhara

团队规模

2–12 People

住宿

Tea House

餐食

Breakfast, Lunch & Dinner

最佳季节

Oct–Nov, Mar–May

4.9 NMA-licensed guides Secure Stripe checkout Reserve now, pay later

行程亮点

安纳布尔纳大本营(4,130米)——尼泊尔最具标志性的冰川圆形山间盆地
近距离360度饱览安纳布尔纳I峰、马蒂峰、修恩楚里峰与甘加普尔纳峰
快节奏7天路线:涵盖ABC所有主要景点,毫无冗余日
穿越乔姆龙,沿莫迪河峡谷与杜鹃林一路接近
马蒂峰大本营(3,700米)与迪欧拉里冰川观景点
适合假期有限、又想要真正大本营体验的健康徒步者
七天,一座大本营,一生难忘的雪山美景——以让你强健抵达、意犹未尽的节奏完成ABC徒步。

每日行程(7 天)

海拔曲线

最高: 4,130 m · 第5天
8202.5k4.1k4,130 m1天2天3天4天5天6天7天

驱车1.5小时至纳亚普尔(Nayapul)徒步起点。穿越梯田与传统古隆族村落,抵达蒂克德洪加,村旁飞瀑倾泻。

1,540 m3–4 小时9 kmB, D茶舍

7天ABC徒步是我们节奏最快的安纳布尔纳大本营行程——以最短而又负责任的时间框架,从博卡拉抵达海拔4,130米的安纳布尔纳圣地(Annapurna Sanctuary)。路线沿标准的莫迪河(Modi Khola)谷地推进,途经蒂克德洪加(Tikhedhunga)、戈雷帕尼、乔姆龙(Chhomrong)、迪欧拉里(Deurali)直至ABC,下山途中可享吉努丹达(Jhinu Danda)温泉。每日行程为6–8小时的有效徒步——适合有过高海拔经历(最好达到3,500米以上)的资深徒步者。

安纳布尔纳圣地这座圆形剧场般的山间盆地——安纳布尔纳I峰、马蒂峰、修恩楚里峰(Hiunchuli)以及环绕在单一观景点周围的十二座6,000米以上的雪峰——正是此行的终点。7天的行程省去了较长行程中的缓冲日,直抵目的地,适合对自身高海拔适应能力有信心的徒步者。

建议具备:高海拔经验。最佳季节:10月至11月以及3月至5月。最高海拔:ABC 4,130米。

费用包含

包含

  • Government-registered English-speaking guide
  • Porter (1 per 2 trekkers)
  • ACAP permit and TIMS card
  • Pokhara–Ghandruk/Nayapul private jeep (both ways)
  • All teahouse accommodation on trek
  • 3 meals per day (breakfast, lunch, dinner)
  • Altitude illness kit and pulse oximeter
  • Hotel and airport transfers
  • All government taxes and service charges

不含

  • International airfare to/from Kathmandu
  • Nepal entry visa fee ($30–$50 on arrival)
  • Comprehensive travel insurance with emergency evacuation
  • Meals not listed in daily itinerary
  • Personal trekking gear and equipment
  • Tips for guides and porters
  • Beverages, hot showers, and battery charging at teahouses (payable direct)
  • Personal expenses and souvenirs
  • Any costs arising from illness, injury, or early departure

接送

博卡拉还是加德满都:我们在哪里接您?

本行程从尼泊尔的湖畔徒步小镇博卡拉出发。大多数国际航班降落在约 200 公里外的加德满都(飞机 25 分钟,旅游大巴 6–8 小时),您可以自行前往博卡拉,也可以让我们在加德满都接您。

在博卡拉接您

行程从这里出发

已经在博卡拉?我们免费到您的酒店接您。

  • 博卡拉酒店接送博卡拉任意酒店均可,包括湖滨区。包含
  • 博卡拉机场接机包含
  • 博卡拉旅游巴士站接送我们报价

在加德满都接您

在加德满都落地?我们到机场或您的酒店接您,送您到出发点。

  • 加德满都国际机场(抵达时)含乘旅游大巴或飞机前往博卡拉。价格取决于您的抵达情况,我们会与您确认。我们报价
  • 加德满都国内机场我们报价
  • 加德满都酒店接送含乘旅游大巴或飞机前往博卡拉。价格取决于您的抵达情况,我们会与您确认。我们报价
  • 加德满都旅游巴士站接送我们报价

城市酒店

  • 不需要酒店,我自己预订$0
  • 博卡拉:旅游标准客栈我们报价
  • 博卡拉:三星级酒店(含早餐)我们报价
  • 博卡拉:四星级酒店(含早餐)我们报价
  • 博卡拉:五星级酒店(含早餐)我们报价

价格按每人计算,预订时加到行程价格中。 “我们报价”表示价格取决于您的航班时间与酒店,我们的团队会在出发前与您确认。未经您同意,绝不会加到您的付款中。

最佳出行时间

Autumn (Sep–Nov)

Best season. Crystal-clear skies, stable weather, spectacular mountain views. Peak crowds on EBC and ABC trails.

最低: -5°C 最高: 15°C Possible above 4,500 m in November

Spring (Mar–May)

Second-best season. Rhododendrons in bloom, good visibility. Slightly warmer than autumn. Pre-monsoon clouds build in afternoon.

最低: -2°C 最高: 18°C Possible above 5,000 m in March

Winter (Dec–Feb)

Cold but uncrowded. Clear skies and great views. High passes may be snowed-in. Lower altitude treks (Ghorepani, Langtang lower) remain open.

最低: -15°C 最高: 8°C Heavy above 3,500 m

Monsoon (Jun–Aug)

Wet season. Trails slippery, leeches on lower sections, views often obscured. Not recommended except for rain-shadow regions (Upper Mustang).

最低: 10°C 最高: 22°C None at low altitude

所需许可证

TIMS Card

NPR 2,000 (about US$15)

Required for all trekkers in Nepal

Annapurna Conservation Area Permit (ACAP)

NPR 3,000 (about US$23)

Required for Annapurna region. Valid for single entry.

所有许可证均由我们办理并包含在套餐价格中,您无需自行准备。

装备清单

Moisture-wicking base layers (top + bottom)
Fleece mid-layer jacket
Down jacket (600+ fill power)
Waterproof shell jacket and pants
Trekking trousers (2 pairs)
Trekking shorts (1 pair)
Merino wool socks (4–5 pairs)
Liner socks (3 pairs)
Warm hat / beanie
Sun hat or cap
Lightweight gloves
Heavy gloves or mittens for high passes
Neck gaiter or buff
Thermal underwear set

详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。

客户评价(4)

5.0

4 条评价

5
4
4
0
3
0
2
0
1
0

James Holloway

🇬🇧

January 2025

Seven days was exactly right. Our guide Rajan never let the group feel rushed — we spent an extra hour at Tadapani because the cloud was doing something extraordinary with the light. By the time we hit base camp at 4,130m I felt genuinely prepared, not just relieved to have made it. The best week I've spent outdoors in twenty years of hiking.

Yuki Suzuki

🇯🇵

October 2025

7日間のABCトレッキングは最高の体験でした!ガイドの明まさんは常に笑顔で私たちをサポートしてくれました。高山病の予防もしっかりしてくれて安心でした。チョムロンから竹林を通り抜けてABCに到着した瞬間は感動で涙が出そうでした。アンナプルナのパノラマは一生忘れられません。日本人旅行者に強くお勧めします!(The 7-day ABC trek was the greatest experience! Guide Ama always supported us with a smile. The moment we arrived at ABC through the bamboo forest — I was moved to tears. I strongly recommend to Japanese travelers!)

Tom Bradley

🇳🇿

March 2025

Mate, just do it. I spent six months agonising over which company to use and which route to take. Travel Himalaya Nepal answered every single question I emailed within a few hours, never once trying to upsell or push a more expensive option. The guide they assigned us — Karma — was one of the best humans I've met. Seven days, zero issues, one of the great experiences of my life. The Annapurna sanctuary at sunset is something else entirely.

Clara Dubois

🇧🇪

November 2025

Sept jours parfaits dans l'Himalaya. Travel Himalaya Nepal a organisé chaque détail avec soin — notre guide Pemba était passionné, drôle et d'une compétence technique irréprochable. La montée depuis Chhomrong à travers la forêt de bambous était magique. Arriver au camp de base entouré d'un amphithéâtre de 7000m et plus est quelque chose que je n'oublierai jamais. Prix transparents, aucune mauvaise surprise. (Seven perfect days in the Himalayas. Guide Pemba was passionate, funny and technically irreproachable. Arriving at base camp surrounded by an amphitheater of peaks above 7000m is something I will never forget.)

常见问题

Reels from the trailtap for sound
🔊 tap
Myagdi District, in the Annapurna region
🔊 tap
On the Annapurna region
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On the Annapurna region
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On the Annapurna region
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Ghorepani, in the Annapurna region
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Myagdi District, in the Annapurna region
🔊 tap
On the Annapurna region
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On the Annapurna region
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On the Annapurna region
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Ghorepani, in the Annapurna region

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