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线路较难

马纳斯鲁环线徒步 — 14天

14 5,106 m出发地:Soti Khola / Arughat最佳: Oct–Nov, Mar–May
01 / 09

行程天数

14 天

低至

$2,100/人

最高海拔

5,106 m

难度

较难

出发地

Soti Khola / Arughat

团队规模

2–10 People

住宿

Tea House

餐食

Breakfast & Dinner

最佳季节

Oct–Nov, Mar–May

行程亮点

拉尔克亚垭口(5,160米)——横跨两大水系之间的壮丽冰川翻越
马纳斯鲁峰(8,163米)——世界第八高峰,全程主宰天际线
马纳斯鲁保护区——限制区域,每年徒步者不足5,000人
古老的努布里与楚姆(Tsum)藏族文化,世代相承未曾改变
萨马冈的比兰德拉湖(Birendra Lake)——马纳斯鲁南壁脚下的冰川湖
萨马冈、萨姆多(Samdo)和达拉姆萨拉(Dharmasala)等高海拔村落
下布迪甘达基沿线茂密的杜鹃花林与竹林
色让寺(Serang Gompa)与蓬根寺(Pungen Gompa)——外人罕至的偏远佛教寺院
完整环线:从阿鲁加特(Arughat)到达拉帕尼——没有两天重复同一山谷
尼泊尔最壮丽的限制区环线——14天环绕世界第八高峰,最终翻越高海拔的拉尔克亚垭口(5,160米),全程须配持证向导。

每日行程(14 )

海拔曲线

最高: 5,160 m · 第10天
7302.9k5.2k5,160 m1天3天5天7天9天11天13天14天

漫长却风景秀丽的车程,穿越布迪甘达基峡谷。抵达索蒂科拉,与向导一同登记许可证。

730 m8 小时车程B, D茶舍

14天马纳斯鲁环线是我们为尼泊尔最伟大的限制区徒步打造的高效版本——涵盖完整的布迪甘达基(Budhi Gandaki)峡谷进山路段、努布里(Nubri)地区的佛教村落萨马冈(Samagaon)与南荣(Namrung),以及拉尔克垭口(Larke La,5,106米)的翻越,节奏正适合经验丰富的喜马拉雅徒步者。马纳斯鲁峰(8,163米)连续三天主宰天际线;峡谷路段是尼泊尔最为壮丽的徒步之一;限制区许可制度让这条小径的人流仅为安纳普尔纳环线的一小部分。

14天行程经索蒂科拉(Soti Khola)进山,沿布迪甘达基河向北而行,穿越愈发幽深的峡谷景致,抵达深受藏族文化影响的高山村落。黎明时分翻越拉尔克垭口——一片海拔5,106米的开阔雪原,世界第八高峰就高悬头顶——堪称喜马拉雅最伟大的垭口时刻之一。随后经宾塘(Bimthang)和达拉帕尼(Dharapani)下降,接上安纳普尔纳环线的公路返回加德满都。

最佳季节:10月–11月与3月–5月。许可证:限制区(已含)。最高海拔:拉尔克垭口5,106米。

费用包含

包含

  • Manaslu Restricted Area Permit (arranged in advance; $100 for 7 days + $15/extra day)
  • Manaslu Conservation Area Entry Permit
  • TIMS 卡
  • Government-registered English-speaking senior guide (mandatory for restricted area)
  • Porter (1 per 2 trekkers)
  • All teahouse accommodation on trek
  • 3 meals per day (breakfast, lunch, dinner)
  • Kathmandu to Soti Khola 4WD jeep
  • Dharapani/Beshisahar to Kathmandu transport
  • Welcome and farewell dinners in Kathmandu
  • Altitude sickness management kit: pulse oximeter + first aid
  • All government taxes and service charges

不含

  • International airfare to/from Kathmandu
  • Nepal entry visa fee ($30–$50 on arrival)
  • Comprehensive travel insurance with emergency helicopter evacuation
  • Meals not listed in daily itinerary
  • Personal trekking gear and equipment
  • Tips for guides and porters (recommended: USD 8–12/day guide, USD 5–8/day porter)
  • Beverages, hot showers, and battery charging at teahouses (payable direct)
  • Personal expenses and souvenirs
  • Any costs arising from early departure, illness, or flight delays

最佳出行时间

Autumn (Sep–Nov)

Best season. October ideal. Clear skies, stable weather. October less crowded than Annapurna/Everest trails — genuine wilderness feel.

最低: -15°C Larkya La 最高: 15°C lower valleys November likely at pass

Spring (Mar–May)

Good season. Pass opens reliably by April. Slightly more precipitation than autumn. Rhododendron forests on lower sections.

最低: -12°C Larkya La 最高: 20°C lower valleys March: possible. April clear

Winter (Dec–Feb)

Larkya La blocked by snow. Not recommended.

最低: -30°C Larkya La 最高: 8°C Very heavy above 4,000 m

Monsoon (Jun–Aug)

Trail very wet. Not recommended. Landslide risk on lower gorge sections.

最低: 12°C 最高: 25°C None

所需许可证

Manaslu Restricted Area Permit

USD 100/week (Sep–Nov) · USD 75/week (other seasons)

Requires minimum 2 trekkers and licensed guide. We handle all paperwork.

Manaslu Conservation Area Permit (MCAP)

USD 30

Combined with ACAP if exiting via Annapurna side.

TIMS Card

USD 20

Required for all Nepal treks.

所有许可证均由我们办理并包含在套餐价格中,您无需自行准备。

装备清单

Moisture-wicking base layers
Fleece mid-layer
Down jacket (800+ fill — essential)
Hardshell jacket and pants
Trekking trousers (2 pairs)
Merino socks (5–6 pairs)
Balaclava for Larkya La
Warm hat and sun hat
Insulated waterproof gloves
Thermal underwear

详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。

常见问题

On the Trail

See it in motion

$2,100

/ 每人 · 全包

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