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线路轻松

戈雷帕尼普恩山徒步 — 4 天

4 3,210 m出发地:Nayapul / Pokhara最佳: Oct–Nov, Mar–May5.0 (7)
01 / 07

行程天数

4 天

低至

$410/人

最高海拔

3,210 m

难度

轻松

出发地

Nayapul / Pokhara

团队规模

2–15 People

住宿

Tea House

餐食

Breakfast & Dinner

最佳季节

Oct–Nov, Mar–May

行程亮点

普恩山日出(海拔 3,210 米)——道拉吉里、安纳布尔纳 I–IV 峰与马查普查雷在拂晓时分被染成金色
尼泊尔最具标志性的观景点之一——曾登上《孤独星球》《国家地理》及 BBC 旅游频道
茂密的杜鹃花林(超过 100 个品种)——3 至 4 月为最佳赏花期
喜马拉雅全景:同一地平线上可见 11 座海拔 7,000 米以上的山峰
戈雷帕尼与提克杜嘎村——原汁原味的古隆族与马嘉族高地文化
经典的石阶古道,串联起安纳布尔纳山麓的座座村落
毫无技术难度——尼泊尔最易抵达的高海拔日出体验

概览 从博卡拉出发的 4 天戈雷帕尼普恩山徒步,是尼泊尔最受欢迎的短途徒步路线——而且理由十分充分!这条传奇的安纳布尔纳地区徒步线路融合了举世闻名的普恩山日出(海拔 3,210 米)、梦幻般的杜鹃花林、原汁原味的古隆族村落,以及安纳布尔纳、道拉吉里和马查普查雷(鱼尾峰)令人屏息的全景——[…]

每日行程(4 )

海拔曲线

最高: 3,210 m · 第3天
8202.0k3.2k3,210 m1天2天3天4天

乘车 1.5 小时抵达纳亚普尔,随后沿莫迪河(Modi Khola)徒步,穿越层层梯田与古隆族村落。这是轻松的热身日。

1,540 m3–4 小时9 kmB, D茶舍

概览


从博卡拉出发的 4 天戈雷帕尼普恩山徒步,是尼泊尔最受欢迎的短途徒步路线——而且理由十分充分!这条传奇的安纳布尔纳地区徒步线路融合了举世闻名的普恩山日出(海拔 3,210 米)、梦幻般的杜鹃花林、原汁原味的古隆族村落,以及安纳布尔纳、道拉吉里和马查普查雷(鱼尾峰)令人屏息的全景——而这一切仅需从博卡拉出发 4 天即可完成!

无论是徒步新手、家庭、情侣,还是希望领略喜马拉雅风光而又不愿耗费太多时间的独行旅行者,这都是尼泊尔最佳的短途徒步之选。戈雷帕尼普恩山徒步一直被《国家地理》《孤独星球》和 TripAdvisor 评为全球十大徒步路线之一。

由 Travel Himalaya Nepal 运营——自 1998 年起便深受信赖的博卡拉徒步公司,在 TripAdvisor 上拥有 32 条五星好评。专业的英语持证本地向导。所有许可证、餐饮、住宿及私人交通全部包含在内。

徒步亮点一览:

  • 举世闻名的普恩山日出(海拔 3,210 米)——尼泊尔最受摄影者青睐的日出
  • 360 度饱览安纳布尔纳山脉、道拉吉里峰与马查普查雷的全景
  • 穿行于安纳布尔纳保护区内最大的杜鹃花林
  • 探访原汁原味的古隆族村落——乌勒里、戈雷帕尼、塔达帕尼与甘德鲁克
  • 完美的尼泊尔入门徒步——难度由易至中等,适合各个年龄段
  • 全包套餐——许可证、私人吉普车、向导、背夫、餐饮及茶舍住宿
  • 小团徒步——最少 2 人、最多 20 人,给予每位客人贴心关照
  • 全年可成行——最佳季节为 3 月至 5 月及 9 月至 11 月
  • 由 Prakash 及其团队带领——在博卡拉拥有 25 年以上的喜马拉雅徒步经验

为何普恩山是尼泊尔搜索量最高的徒步线路:

每年都有成千上万来自美国、英国、欧洲、澳大利亚和亚洲的游客在谷歌上搜索“从博卡拉出发的普恩山徒步”——因为普恩山能在短短 4 天内带来最为震撼、触手可及的喜马拉雅日出美景!没有任何一条尼泊尔短途徒步能在如此短的时间内呈现这般高水准的景致。

天数路线住宿地点  & 海拔距离用时徒步类型
第 1 天博卡拉 – 比雷坦蒂 – 乌勒里乌勒里(2,050 米 / 6,726 英尺)9 公里 / 5.6 英里2 小时车程 + 5–6 小时徒步乘车 → 河谷小径 → 石阶
第 2 天乌勒里 – 戈雷帕尼戈雷帕尼(2,850 米 / 9,350 英尺)10 公里 / 6.2 英里6–7 小时森林小径 → 缓坡上行
第 3 天戈雷帕尼 – 普恩山 – 塔达帕尼塔达帕尼(2,670 米 / 8,760 英尺)12 公里 / 7.4 英里6–7 小时日出徒步 → 山脊 → 森林
第 4 天塔达帕尼 – 甘德鲁克 – 博卡拉博卡拉(822 米 / 2,697 英尺)8 公里 / 5 英里3–4 小时徒步 + 3 小时车程下坡 → 村落 → 乘车

由 Travel Himalaya Nepal 运营——您自 1998 年起便值得信赖的博卡拉本地徒步伙伴。

📞 通过 WhatsApp 直接预订:+977 9856023917
📧 邮箱:[email protected]

行程概要

快速预订联系方式

📞 WhatsApp / Viber: +977 9856023917
📧 邮箱: [email protected]

费用包含

包含

  • Government-registered English-speaking guide
  • Porter (1 per 2 trekkers)
  • ACAP permit and TIMS card
  • Pokhara–Nayapul private jeep
  • Birethanti/Tikhedhunga–Pokhara return jeep
  • All teahouse accommodation (3 nights)
  • 3 meals per day (breakfast, lunch, dinner)
  • Seasonal headlamps for pre-dawn Poon Hill ascent
  • All government taxes and service charges

不含

  • International airfare to/from Kathmandu
  • Nepal entry visa fee ($30–$50 on arrival)
  • Comprehensive travel insurance with emergency evacuation
  • Meals not listed in daily itinerary
  • Personal trekking gear and equipment
  • Tips for guides and porters
  • Beverages, hot showers, and battery charging at teahouses (payable direct)
  • Personal expenses and souvenirs
  • Any costs arising from illness, injury, or early departure

最佳出行时间

Autumn (Sep–Nov)

Best season. Crystal-clear skies, stable weather, spectacular mountain views. Peak crowds on EBC and ABC trails.

最低: -5°C 最高: 15°C Possible above 4,500 m in November

Spring (Mar–May)

Second-best season. Rhododendrons in bloom, good visibility. Slightly warmer than autumn. Pre-monsoon clouds build in afternoon.

最低: -2°C 最高: 18°C Possible above 5,000 m in March

Winter (Dec–Feb)

Cold but uncrowded. Clear skies and great views. High passes may be snowed-in. Lower altitude treks (Ghorepani, Langtang lower) remain open.

最低: -15°C 最高: 8°C Heavy above 3,500 m

Monsoon (Jun–Aug)

Wet season. Trails slippery, leeches on lower sections, views often obscured. Not recommended except for rain-shadow regions (Upper Mustang).

最低: 10°C 最高: 22°C None at low altitude

所需许可证

TIMS Card

USD 20 (group trek) / USD 10 (free individual)

Required for all trekkers in Nepal

Annapurna Conservation Area Permit (ACAP)

USD 30

Required for Annapurna region. Valid for single entry.

所有许可证均由我们办理并包含在套餐价格中,您无需自行准备。

装备清单

Moisture-wicking base layers (top + bottom)
Fleece mid-layer jacket
Down jacket (600+ fill power)
Waterproof shell jacket and pants
Trekking trousers (2 pairs)
Trekking shorts (1 pair)
Merino wool socks (4–5 pairs)
Liner socks (3 pairs)
Warm hat / beanie
Sun hat or cap
Lightweight gloves
Heavy gloves or mittens for high passes
Neck gaiter or buff
Thermal underwear set

详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。

客户评价(7)

5.0

7 条评价

5
7
4
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3
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2
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1
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Fernanda Costa

🇧🇷

April 2025

Primeira vez no Nepal e fiz a trilha de Poon Hill como aquecimento antes do ABC. Foi simplesmente mágico. Nossa guia Sunita foi incrível — paciente com o meu ritmo e cheia de histórias sobre as comunidades Gurung ao longo do caminho. O amanhecer em Poon Hill com o Annapurna e Dhaulagiri pintados de laranja... é uma das coisas mais bonitas que já vi na minha vida. Empresa profissional, preços justos. Voltarei em breve! (First time in Nepal and the Poon Hill trek was simply magical. Guide Sunita was incredible. The sunrise at Poon Hill with Annapurna and Dhaulagiri painted orange is one of the most beautiful things I have ever seen. Will return soon!)

Amara Diallo

🇫🇷

March 2025

Premier trek de ma vie et je ne pouvais pas espérer mieux. Travel Himalaya Nepal m'a tout préparé — les permits, le transport, les hébergements. Notre guide Pemba était incroyable, toujours de bonne humeur même quand la montée vers Ghorepani était difficile. Le moment à Poon Hill, entouré de 8 sommets au-dessus de 7000m, m'a changé. Je rentre à Paris transformé. (My first trek ever and I could not have hoped for better. Guide Pemba was incredible. The moment at Poon Hill, surrounded by peaks above 7000m, changed me.)

Nadia Petrov

April 2025

Отличная компания для треккинга! Наш гид Карма был профессионален и внимателен. Трек Пун Хилл — идеальный выбор для новичков. Рассвет над Аннапурной и Дхаулагири — это нечто, что остается с тобой навсегда. Цены честные, никаких скрытых платежей. Рекомендую всем! (Excellent trekking company! Our guide Karma was professional and attentive. The Poon Hill sunrise over Annapurna and Dhaulagiri stays with you forever. Honest prices, no hidden fees. Highly recommend!)

James O'Brien

October 2025

Was in Nepal for two weeks and spent four of those days on the Poon Hill trek. It was unquestionably the highlight of the entire trip. Our guide Bikash was exceptional — brilliant storyteller, completely in command of the route, and managed our slightly unfit group with great humor. The village of Ghandruk on the descent was a beautiful surprise. Stayed at the THN-recommended guesthouse and had the best apple pie I have ever eaten. Book this. Just book it.

Yuna Park

🇰🇷

November 2025

포카라에서 4일 트레킹을 했는데 정말 인생 최고의 경험이었습니다. 가이드 람은 너무 친절하고 전문적이었어요. 푼힐에서 본 일출은 말로 표현할 수가 없어요. 히말라야의 장엄함에 완전히 압도됐습니다. 한국에서 온 친구들에게 강력 추천합니다! (I did a 4-day trek from Pokhara and it was truly the best experience of my life. Guide Ram was so kind and professional. The sunrise at Poon Hill cannot be expressed in words. Strongly recommend to Korean friends!)

Marco Esposito

🇮🇹

March 2025

Ho fatto questo trek con mia moglie per il nostro anniversario — è stata la scelta migliore. La guida era preparatissima e il ritmo era perfetto per noi che non eravamo molto allenati. Ghorepani è un villaggio bellissimo e la notte stellata da lì era qualcosa di indimenticabile. L'alba a Poon Hill ha superato tutte le aspettative. Servizio professionale, prezzi onesti, zero sorprese. (I did this trek with my wife for our anniversary — it was the best choice. The sunrise at Poon Hill exceeded all expectations. Professional service, honest prices, zero surprises.)

Emma Thompson

🇦🇺

April 2025

If you only have 4 days in Nepal, do this trek. I was a total beginner — no hiking experience at all — and our guide Sunita made everything feel manageable. The sunrise from Poon Hill is something that happens to you rather than something you just see. Dhaulagiri and Annapurna turning pink and then golden while you stand above the clouds. The rhododendron forests in full bloom were absolutely extraordinary. Cannot recommend Travel Himalaya Nepal highly enough.

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