Skip to main content
Travel Himalaya Nepal
安纳布尔纳大环线徒步——13天 — photo 1安纳布尔纳大环线徒步——13天 — photo 2安纳布尔纳大环线徒步——13天 — photo 3安纳布尔纳大环线徒步——13天 — photo 4安纳布尔纳大环线徒步——13天 — photo 5安纳布尔纳大环线徒步——13天 — photo 6安纳布尔纳大环线徒步——13天 — photo 7
线路高难度

安纳布尔纳大环线徒步——13天

13 天5,416 m出发地：Besisahar / Kathmandu最佳： Oct–Nov, Mar–May5.0 (1)
Photo by travelwayoflife on Wikimedia Commons (CC BY-SA 2.0)
01 / 07
固定出发团

Join a scheduled 团队

Locked-in dates on this exact route, a guaranteed guide, and fellow trekkers from around the world — often at better value. Seats fill fast.

安纳布尔纳大环线徒步——13天
Join a group departure
Fixed group dates · 13 天 即时确认

安纳布尔纳大环线徒步——13天

10月5日
10月5日 → 10月17日
0 人参加12 个名额
$1,400
$1,100
10月19日
10月19日 → 10月31日
0 人参加12 个名额
$1,400
$1,100
11月2日
11月2日 → 11月14日
0 人参加12 个名额
$1,400
$1,100
Prefer your own dates? Book a private trek.

行程天数

13 天

低至

$1,400/人

最高海拔

5,416 m

难度

高难度

出发地

Besisahar / Kathmandu

团队规模

2–12 People

住宿

Tea House

餐食

Breakfast & Dinner

最佳季节

Oct–Nov, Mar–May

4.9 NMA-licensed guides Secure Stripe checkout Reserve now, pay later

行程亮点

托龙拉垭口(5,416米)——全球最负盛名的雪山徒步垭口
穆克蒂纳特神庙——108个圣水龙口与长明圣火;环线上最神圣的地方
蒂利乔湖支线徒步选项(4,919米)——按海拔计世界最高的湖泊
卡利甘达基峡谷——比美国大峡谷更深、令人叹为观止的峡谷
马南谷地高原适应日——饱览安纳布尔纳III峰与甘加普尔纳冰川
卡格贝尼(Kagbeni)中世纪古村——通往禁地上木斯塘王国的门户
木斯塘高海拔荒漠:赭红峡谷与藏族文化传承的村落
下山途中的马尔法(Marpha)苹果园村落与塔托帕尼(Tatopani)温泉
含加德满都谷地遗产:斯瓦扬布纳特与帕舒帕蒂纳特

十三天环绕整片安纳布尔纳山群——海拔5,416米的托龙拉垭口、下行进入木斯塘高原荒漠、半个世纪以来为徒步者提供饮食的茶舍。你将在破晓时分迎着背风翻越垭口,从此明白为何徒步者会一次次重返尼泊尔。第二次。还有第三次。

每日行程(13 天)

海拔曲线

最高： 4,925 m · 第7天
7602.8k4.9k4,925 m1天3天5天7天9天11天13天

乘私人车辆沿普利特维公路(Prithvi Highway)离开加德满都,顺着特里苏里河(Trishuli)再转马相迪河(Marsyangdi)谷地抵达贝西萨哈尔——安纳布尔纳大环线的传统起点。约7–8小时风景如画的中山地带车程。过夜休整,为徒步开始做准备。

760 m驱车185 kmB, D茶舍

从加德满都出发的13天安纳布尔纳大环线是完整的高原环线,采用加德满都往返的一站式行程安排——加德满都与徒步起点之间的所有交通、完整的托龙拉垭口翻越(5,416米),以及从佐姆索姆(Jomsom)飞往博卡拉的雪山航班出山,统统包含在一个无缝衔接的套餐里。与从博卡拉出发的行程不同,本版本包含从加德满都陆路前往贝西萨哈尔(Besisahar)以及上行至查梅(Chame)的吉普车接驳——虽多出一个交通日,却省去了单独预订城际交通的麻烦。

环线的精华——马南(Manang)谷地的高原适应及其壮丽的安纳布尔纳山群景观、破晓时翻越托龙拉、穆克蒂纳特圣地的朝圣氛围,以及道拉吉里峰与安纳布尔纳峰隔着6公里峡谷遥遥相望的卡利甘达基(Kali Gandaki)峡谷——全部囊括在内。佐姆索姆–博卡拉的雪山航班出山取代了下段谷地的下行路段,后者已因吉普车公路施工而受到明显影响。

本行程适合飞抵加德满都、希望以一站式端到端套餐完成旅程、又不想自行安排加德满都–博卡拉交通的旅行者。

最佳季节:10月至11月以及3月至5月。托龙拉垭口:5,416米。起点/终点:加德满都。

费用包含

包含

  • Government-registered English-speaking trek guide
  • Porter (1 per 2 trekkers)
  • ACAP permit and TIMS card
  • Kathmandu–Besisahar bus plus Besisahar–Jagat 4WD jeep
  • Jomsom–Pokhara mountain flight
  • Pokhara–Kathmandu tourist bus (or flight option)
  • All teahouse accommodation on trek
  • 3 meals per day (breakfast, lunch, dinner)
  • Kathmandu hotel/airport transfers
  • All government taxes and service charges

不含

  • International airfare to/from Kathmandu
  • Nepal entry visa fee ($30–$50 on arrival)
  • Comprehensive travel insurance with emergency evacuation
  • Meals not listed in daily itinerary
  • Personal trekking gear and equipment
  • Tips for guides and porters
  • Beverages, hot showers, and battery charging at teahouses (payable direct)
  • Personal expenses and souvenirs
  • Any costs arising from illness, injury, or early departure

最佳出行时间

Autumn (Oct–Nov)

Best season. Stable skies, perfect temperatures, dramatic mountain colours. November can be cold at Thorong La — dress accordingly.

最低： -15°C Thorong La 最高： 18°C lower valleys November: likely at pass

Spring (Mar–May)

Excellent. Rhododendrons in bloom on lower sections, good visibility. Pass fully open by April. Slightly warmer than autumn.

最低： -10°C Thorong La 最高： 22°C Tatopani March: possible at pass. April–May clear

Winter (Dec–Feb)

Thorong La may be snowed in (5,416 m). Possible for experienced trekkers in good weather windows. Very cold on the pass and Manang plateau.

最低： -25°C Thorong La 最高： 10°C lower valleys Heavy above 4,500 m

Monsoon (Jun–Aug)

Not recommended for the circuit. Heavy rain, slippery trails, poor visibility. Consider Upper Mustang instead.

最低： 10°C 最高： 25°C None

所需许可证

Annapurna Conservation Area Permit (ACAP)

USD 30

Single-entry. Required for the full circuit.

TIMS Card

USD 20

Required for all trekkers.

Manang District Checkpoint

Included in ACAP

Your guide carries all permits.

所有许可证均由我们办理并包含在套餐价格中，您无需自行准备。

装备清单

Moisture-wicking base layers
Fleece mid-layer
Down jacket (800+ fill)
Hardshell jacket and pants
Trekking trousers (2 pairs)
Merino socks (5 pairs)
Balaclava for Thorong La (-20°C possible)
Warm hat and sun hat
Insulated waterproof gloves
Thermal underwear

详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。

客户评价(1)

5.0

1 条评价

5
1
4
0
3
0
2
0
1
0

Yuki Tanaka

🇯🇵

December 2024

Crossing Thorong La at 5,416m before 8am, with the Kali Gandaki valley still in shadow below us and the sky that particular blue you only get at altitude — I have been hiking in the Japanese Alps for fifteen years and nothing compares. Our guide Hari knew when to push and when to let us stand still. I would do this again immediately.

常见问题

From the trail · 安纳布尔纳大环线徒步
Manang — the Annapurna region, Nepal
Manang, in the Annapurna region
Manang — the Annapurna region, Nepal
Manang, in the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
Myagdi District — the Annapurna region, Nepal
Myagdi District, in the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
Manang — the Annapurna region, Nepal
Manang, in the Annapurna region
Manang — the Annapurna region, Nepal
Manang, in the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
Myagdi District — the Annapurna region, Nepal
Myagdi District, in the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
the Annapurna region — the Annapurna region, Nepal
On the Annapurna region
Reels from the trailtap for sound
🔊 tap
On the Annapurna region
🔊 tap
Myagdi District, in the Annapurna region
🔊 tap
On the Annapurna region
🔊 tap
On the Annapurna region
🔊 tap
Myagdi District, in the Annapurna region
🔊 tap
On the Annapurna region
🔊 tap
Myagdi District, in the Annapurna region
🔊 tap
On the Annapurna region
🔊 tap
On the Annapurna region
🔊 tap
Myagdi District, in the Annapurna region

你可能也喜欢

相似线路与行程

On the Trail

See it in motion

Your Himalaya Awaits

Ready to walk 安纳布尔纳大环线徒步?

Private departures on any date, a hand-picked NMA guide, and an itinerary built around you. Tell us your dates — we usually reply within a few hours.

低至$980/ 人
Ask on WhatsApp
★ 4.9/5始于 1998 年5,000+ treks led零事故Reserve now, pay later

来自博客

规划你的行程

Cost & Budget

Annapurna Circuit Trek Cost 2026

阅读 Route Guide

Annapurna Circuit with Tilicho Lake

阅读 Trek Comparison

ABC vs Annapurna Circuit: Which to Choose?

阅读 Planning

Best Time to Trek Nepal 2026

阅读
全部徒步攻略与贴士

$1,400

/ 每人 · 全包