What is the easiest trek in Nepal?

For most travellers the easiest classic treks are Ghorepani Poon Hill (4–5 days, max 3,210 m) and the Helambu Trek near Kathmandu (5–7 days, max ~3,640 m). Both have gentle gradients, comfortable teahouses and no flights, which makes them ideal first Himalayan treks.

What is the hardest trek in Nepal?

The most demanding non-expedition treks are the Dhaulagiri Circuit (two passes above 5,200 m, fully camping), the Everest Three High Passes (5,535 m) and the remote Kanchenjunga and Makalu Base Camp circuits. They require prior high-altitude experience and 18–28 days.

Which Nepal trek is best for first-timers?

Ghorepani Poon Hill, Mardi Himal, Pikey Peak and the Annapurna Base Camp trek are the best first-timer options — moderate altitude, good teahouses and big mountain views without technical terrain. The comparison table above lets you filter by Easy/Moderate difficulty.

How much does a trek in Nepal cost in 2026?

Guided treks in this table range from around US$300 for a short Poon Hill trip to US$2,200+ for remote restricted-area circuits like Kanchenjunga and Upper Mustang. Price covers permits, a licensed guide, porter, teahouse lodging and meals. See our full Nepal trekking cost breakdown for details.

Do I need a guide for these treks?

Yes — since April 2023 foreign trekkers must hire a licensed guide in Nepal’s national parks and conservation areas, and restricted areas (Manaslu, Upper Mustang, Tsum, Kanchenjunga) have always required a registered agency. Read our guide on whether you need a trekking guide in Nepal.

完整对比 · 2026 年 6 月审校

对比每一条尼泊尔徒步

23 条尼泊尔最佳徒步线路并列呈现——最高海拔、天数、难度、最佳季节、许可证与真实的人均费用。可按任意列排序、按区域或难度筛选，找到契合您时间、体能与预算的线路。数据源自我们自有的出团，自 1998 年起向导带队。

区域

难度

显示 23 共 23 条线路 · 点击列标题排序 · 价格为人均“起”价。

				最佳季节		许可证
戈雷帕尼普恩山安纳布尔纳	4–5	3,210 m	轻松	10–11 月、3–5 月	$300	ACAP + TIMS
海蓝布徒步朗塘	5–7	3,640 m	轻松	10–11 月、3–5 月	$400	朗塘国家公园 + TIMS
科普拉山脊安纳布尔纳	6–9	3,660 m	中等	10–11 月、3–4 月	$490	ACAP + TIMS
楚姆谷马纳斯鲁	14–19	3,700 m	高难度	10–11 月、3–5 月	$1,750	RAP + MCAP
红宝石谷（甘尼许峰）甘尼许峰	7–10	3,830 m	中等	10–11 月、3–5 月	$560	本地 + TIMS
上木斯塘木斯塘	10–14	3,840 m	中等	3–11 月（雨季亦可）	$1,600	RAP 500 美元 + ACAP
朗塘谷朗塘	7–10	3,870 m	中等	10–11 月、3–5 月	$450	朗塘国家公园 + TIMS
皮基峰徒步珠峰（低海拔）	5–7	4,065 m	中等	10 月–次年 5 月	$500	GCAP
安纳布尔纳大本营安纳布尔纳	7–9	4,130 m	中等	10–11 月、3–5 月	$560	ACAP + TIMS
戈赛孔达湖朗塘	7–10	4,380 m	中等	10–11 月、3–5 月	$520	朗塘国家公园 + TIMS
马蒂峰徒步安纳布尔纳	4–7	4,500 m	中等	10–11 月、3–5 月	$350	ACAP + TIMS
阿玛达布拉姆大本营珠峰	10	4,570 m	高难度	10–11 月、3–5 月	$820	萨加玛塔 + 昆布
马卡鲁大本营马卡鲁	18–22	4,870 m	艰苦	3–5 月、10–11 月	$1,800	马卡鲁巴伦国家公园
马纳斯鲁环线马纳斯鲁	14–16	5,106 m	高难度	10–11 月、3–5 月	$1,590	RAP + MCAP + ACAP
干城章嘉大本营干城章嘉	22–28	5,143 m	极限	3–5 月、10–11 月	$2,200	KCAP + RAP
戈焦湖珠峰	11–13	5,357 m	高难度	10–11 月、3–5 月	$1,390	萨加玛塔 + 昆布
道拉吉里环线道拉吉里	18–21	5,360 m	极限	10–11 月	$2,000	ACAP（全程露营）
珠峰大本营珠峰	12–14	5,364 m	高难度	10–11 月、3–5 月	$1,290	萨加玛塔 + 昆布
安纳布尔纳环线安纳布尔纳	13–17	5,416 m	高难度	10–11 月、3–5 月	$1,200	ACAP + TIMS
提里乔湖环线安纳布尔纳	16–18	5,416 m	高难度	10–11 月、3–5 月	$1,590	ACAP + TIMS
珠峰三垭口珠峰	18–20	5,535 m	极限	3–5 月、10–11 月	$1,600	萨加玛塔 + 昆布
岛峰（攀登）珠峰	14–18	6,189 m	极限	3–5 月、9–11 月	$2,200	攀登证 + 萨加玛塔
梅拉峰（攀登）珠峰	15	6,476 m	高难度	4–5 月、10–11 月	$1,500	攀登证 + 本地