朗塘谷地徒步 — 7 天
行程天数
7 天
低至
$800/人
最高海拔
3,870 m
难度
中等
出发地
Syabrubesi
团队规模
2–12 People
住宿
Tea House
餐食
Breakfast & Dinner
最佳季节
Oct–Nov, Mar–May
行程亮点
每日行程(7 天)
海拔曲线
最高： 4,773 m · 第5天朗塘谷地徒步是尼泊尔最易抵达的大型喜马拉雅徒步——这是一段 7 天的旅程，前往加德满都以北仅 65 公里处一座壮美的冰川谷地。谷地由朗塘里隆峰（7,227 米）环抱，四周群峰在规模上足以与安纳布尔纳和珠峰地区比肩。这片谷地曾在 2015 年地震中遭受重创，如今已重建——在此徒步是对仍在恢复中的塔芒族与藏族社区的支持，而当地的基础设施也十分完善。
线路从夏布鲁贝西出发，穿过茂密森林攀升至喇嘛旅馆，再经竹林与杜鹃林抵达开阔的朗塘谷底与坎金贡巴（3,870 米）。从坎金可选择登顶策尔戈日（4,984 米）或坎金日（4,773 米）的单日徒步，能饱览全程最佳的高海拔全景。坎金奶酪厂出产的牦牛黄油奶酪着实美味。
最佳季节：10–11 月和 3–5 月。交通：加德满都–夏布鲁贝西巴士（已包含）。最高海拔：策尔戈日 4,984 米（可选）/ 坎金日 4,773 米。
费用包含
包含
- Government-registered English-speaking guide
- Porter (1 per 2 trekkers)
- Langtang National Park permit
- TIMS 卡
- Kathmandu–Syabrubesi local bus or jeep (both ways)
- All teahouse accommodation throughout
- 3 meals per day (breakfast, lunch, dinner)
- Altitude sickness kit and pulse oximeter
- All government taxes and service charges
不含
- International airfare to/from Kathmandu
- Nepal entry visa fee ($30–$50 on arrival)
- Comprehensive travel insurance with emergency helicopter evacuation
- Meals not listed in daily itinerary
- Personal trekking gear and equipment
- Tips for guides and porters (recommended: USD 8–12/day guide, USD 5–8/day porter)
- Beverages, hot showers, and battery charging at teahouses (payable direct)
- Personal expenses and souvenirs
- Any costs arising from early departure, illness, or flight delays
最佳出行时间
Autumn (Sep–Nov)
Best season. Clear skies, excellent views of Langtang Lirung and Ganesh Himal. October is perfect. Less crowded than Annapurna/Everest.
Spring (Mar–May)
Good. Rhododendron forests in bloom. Gosaikunda still partially frozen in March, fully accessible by May.
Winter (Dec–Feb)
Cold but accessible lower Langtang. Kyanjin Gompa reachable with cold-weather gear. Gosaikunda route may be closed.
Monsoon (Jun–Aug)
Wet trails, leeches in forest sections, views obscured. Not recommended.
所需许可证
装备清单
详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。
常见问题
On the Trail
See it in motion
$800
/ 每人 · 全包