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线路中等

朗塘谷地徒步 — 7 天

7 天3,870 m出发地：Syabrubesi最佳： Oct–Nov, Mar–May
Photo by Sandesh Pandey on Pexels
01 / 09
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朗塘谷地徒步 — 7 天
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朗塘谷地徒步 — 7 天

10月5日
10月5日 → 10月11日
0 人参加12 个名额
$800
$660
10月19日
10月19日 → 10月25日
0 人参加12 个名额
$800
$660
11月2日
11月2日 → 11月8日
0 人参加12 个名额
$800
$660
Prefer your own dates? Book a private trek.

行程天数

7 天

低至

$800/人

最高海拔

3,870 m

难度

中等

出发地

Syabrubesi

团队规模

2–12 People

住宿

Tea House

餐食

Breakfast & Dinner

最佳季节

Oct–Nov, Mar–May

4.9 NMA-licensed guides Secure Stripe checkout Reserve now, pay later

行程亮点

坎金贡巴（3,870 米）——坐落于冰川谷地中的古老佛教寺院
朗塘里隆峰（7,227 米）——谷地巍峨的守护者，全程可见
策尔戈日（4,984 米）可选登顶——360 度俯瞰朗塘山群
塔芒文化遗产村落——尼泊尔最地道的喜马拉雅文化之一
朗塘国家公园——小熊猫、喜马拉雅塔尔羊与雪豹的栖息地
从喇嘛旅馆到朗塘村，沿河穿过苔藓覆盖的森林小径
距加德满都最近的高山徒步——3 小时即达登山口，无需乘机
安纳布尔纳与珠峰环线之外宁静小众的替代之选
距加德满都仅 3 小时车程，朗塘谷地便奉上恢弘的雪山风光、牦牛奶酪文化，以及一座令人动容的 2015 年地震纪念碑——这是尼泊尔性价比最高的高山徒步，许可证仅需 54 美元。

每日行程(7 天)

海拔曲线

最高： 4,773 m · 第5天
1.4k3.1k4.8k4,773 m1天2天3天4天5天6天7天

向北进行 6–7 小时风景车程，穿过特里苏里河谷抵达夏布鲁贝西，这里是朗塘国家公园的门户。

1,550 m驱车–B, D茶舍

朗塘谷地徒步是尼泊尔最易抵达的大型喜马拉雅徒步——这是一段 7 天的旅程，前往加德满都以北仅 65 公里处一座壮美的冰川谷地。谷地由朗塘里隆峰（7,227 米）环抱，四周群峰在规模上足以与安纳布尔纳和珠峰地区比肩。这片谷地曾在 2015 年地震中遭受重创，如今已重建——在此徒步是对仍在恢复中的塔芒族与藏族社区的支持，而当地的基础设施也十分完善。

线路从夏布鲁贝西出发，穿过茂密森林攀升至喇嘛旅馆，再经竹林与杜鹃林抵达开阔的朗塘谷底与坎金贡巴（3,870 米）。从坎金可选择登顶策尔戈日（4,984 米）或坎金日（4,773 米）的单日徒步，能饱览全程最佳的高海拔全景。坎金奶酪厂出产的牦牛黄油奶酪着实美味。

最佳季节：10–11 月和 3–5 月。交通：加德满都–夏布鲁贝西巴士（已包含）。最高海拔：策尔戈日 4,984 米（可选）/ 坎金日 4,773 米。

费用包含

包含

  • Government-registered English-speaking guide
  • Porter (1 per 2 trekkers)
  • Langtang National Park permit
  • TIMS 卡
  • Kathmandu–Syabrubesi local bus or jeep (both ways)
  • All teahouse accommodation throughout
  • 3 meals per day (breakfast, lunch, dinner)
  • Altitude sickness kit and pulse oximeter
  • All government taxes and service charges

不含

  • International airfare to/from Kathmandu
  • Nepal entry visa fee ($30–$50 on arrival)
  • Comprehensive travel insurance with emergency helicopter evacuation
  • Meals not listed in daily itinerary
  • Personal trekking gear and equipment
  • Tips for guides and porters (recommended: USD 8–12/day guide, USD 5–8/day porter)
  • Beverages, hot showers, and battery charging at teahouses (payable direct)
  • Personal expenses and souvenirs
  • Any costs arising from early departure, illness, or flight delays

最佳出行时间

Autumn (Sep–Nov)

Best season. Clear skies, excellent views of Langtang Lirung and Ganesh Himal. October is perfect. Less crowded than Annapurna/Everest.

最低： -5°C Kyanjin 最高： 18°C lower November: possible above 4,000 m

Spring (Mar–May)

Good. Rhododendron forests in bloom. Gosaikunda still partially frozen in March, fully accessible by May.

最低： -2°C Kyanjin 最高： 20°C lower March: Gosaikunda frozen

Winter (Dec–Feb)

Cold but accessible lower Langtang. Kyanjin Gompa reachable with cold-weather gear. Gosaikunda route may be closed.

最低： -15°C Kyanjin 最高： 10°C Syabrubesi Heavy above 4,000 m

Monsoon (Jun–Aug)

Wet trails, leeches in forest sections, views obscured. Not recommended.

最低： 10°C 最高： 25°C None

所需许可证

Langtang National Park Permit

USD 30

Required for all Langtang treks. Checked at park entrance.

TIMS Card

USD 20

Required for all Nepal treks.

所有许可证均由我们办理并包含在套餐价格中，您无需自行准备。

装备清单

Moisture-wicking base layers
Fleece mid-layer
Down jacket (600+ fill)
Waterproof shell jacket and pants
Trekking trousers (2 pairs)
Merino socks (4 pairs)
Warm hat and sun hat
Gloves
Thermal underwear

详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。

常见问题

From the trail · 朗塘谷地徒步
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
Valley — the Langtang valley, Nepal
Valley, in the Langtang valley
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
National Park — the Langtang valley, Nepal
National Park, in the Langtang valley
Gosainkund — the Langtang valley, Nepal
Gosainkund, in the Langtang valley
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
National Park — the Langtang valley, Nepal
National Park, in the Langtang valley
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
Valley — the Langtang valley, Nepal
Valley, in the Langtang valley
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
National Park — the Langtang valley, Nepal
National Park, in the Langtang valley
Gosainkund — the Langtang valley, Nepal
Gosainkund, in the Langtang valley
the Langtang valley — the Langtang valley, Nepal
On the Langtang valley
National Park — the Langtang valley, Nepal
National Park, in the Langtang valley
Reels from the trailtap for sound
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On the Langtang valley
🔊 tap
National Park, in the Langtang valley
🔊 tap
National Park, in the Langtang valley
🔊 tap
Kathmandu, in the Langtang valley
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National Park, in the Langtang valley
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On the Langtang valley
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National Park, in the Langtang valley
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National Park, in the Langtang valley
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Kathmandu, in the Langtang valley
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National Park, in the Langtang valley

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