1 天Easy4,130 m安纳布尔纳大本营直升机观光 — 1 日游
每人低至
$900
线路中等
普恩山与安纳布尔纳全景徒步 — 10 天
10 天3,210 m出发地：Nayapul / Pokhara最佳： Oct–Nov, Mar–May
Photo by Usha Pande on Wikimedia Commons (CC BY-SA 4.0)
01 / 07
行程天数
10 天
低至
$1,080/人
最高海拔
3,210 m
难度
中等
出发地
Nayapul / Pokhara
团队规模
2–12 People
住宿
Tea House
餐食
Breakfast & Dinner
最佳季节
Oct–Nov, Mar–May
4.9 NMA-licensed guides Secure Stripe checkout Reserve now, pay later
行程亮点
普恩山日出（3,210 米）——道拉吉里与安纳布尔纳喜马拉雅的标志性全景
乔姆容村——最大的古隆族聚落，也是通往安纳布尔纳山麓的门户
从多个不同视角眺望安纳布尔纳南峰（7,219 米）的山壁
竹林与杜鹃花林——从低地到高海拔地形的层层过渡
吉努丹达天然温泉——徒步途中犒赏疲惫双腿的恢复之地
10 天全面体验安纳布尔纳山麓：村落、森林与全景
适合新手——尽享喜马拉雅极致风光，毫无技术挑战
一条延展版的普恩山环线，告别拥挤时段排队的茶舍，换来在古隆族村落、杜鹃花林以及安纳布尔纳与道拉吉里壮阔全景间悠然漫步的从容时光。
每日行程(10 天)
海拔曲线
最高： 4,130 m · 第7天上午从博卡拉乘车前往徒步起点纳亚普尔。穿过比雷坦蒂，沿布隆迪河（Bhurungdi Khola）徒步，跨越吊桥，穿行于梯田农田与亚热带森林之间。抵达著名乌勒里石阶脚下的提克杜嘎。
1,540 m3–4 小时12 kmB, D茶舍
10 天普恩山与安纳布尔纳徒步将经典的普恩山环线延伸至更深处的莫迪河谷——在戈雷帕尼住两晚，欣赏普恩山（3,210 米）拂晓全景，随后再用五天时间沿安纳布尔纳上游路线继续前行，抵达乔姆容与圣地下段。这是普恩山徒步更为丰富的版本：普恩山日出依旧是重头戏，但观景之后并不折返博卡拉，而是继续深入绝美的杜鹃花林与古隆族村落地带，将四天的徒步拓展为整整一周。
拂晓时分的普恩山可同时看到 30 余座喜马拉雅山峰被染成金色——从道拉吉里到马纳斯卢尽收一望之间，安纳布尔纳南峰与马查普查雷在前景中尤为醒目。延伸至乔姆容的路线随后呈现出截然不同的小径风貌：幽深的林木山脊、莫迪河峡谷之上的古隆族梯田村落，以及通往安纳布尔纳保护区腹地的进山之路。
最佳季节： 10 至 11 月及 3 至 5 月（杜鹃季）。起点： 博卡拉（私人吉普车）。最高海拔： 普恩山 3,210 米。
费用包含
包含
- Government-registered English-speaking guide
- Porter (1 per 2 trekkers)
- ACAP permit and TIMS card
- Pokhara–Nayapul private jeep (both ways)
- All teahouse accommodation on trek
- 3 meals per day (breakfast, lunch, dinner)
- Altitude illness kit and pulse oximeter
- Kathmandu airport and hotel transfers
- All government taxes and service charges
不含
- International airfare to/from Kathmandu
- Nepal entry visa fee ($30–$50 on arrival)
- Comprehensive travel insurance with emergency evacuation
- Meals not listed in daily itinerary
- Personal trekking gear and equipment
- Tips for guides and porters
- Beverages, hot showers, and battery charging at teahouses (payable direct)
- Personal expenses and souvenirs
- Any costs arising from illness, injury, or early departure
最佳出行时间
Autumn (Sep–Nov)
Best season. Crystal-clear skies, stable weather, spectacular mountain views. Peak crowds on EBC and ABC trails.
最低： -5°C 最高： 15°C Possible above 4,500 m in November
Spring (Mar–May)
Second-best season. Rhododendrons in bloom, good visibility. Slightly warmer than autumn. Pre-monsoon clouds build in afternoon.
最低： -2°C 最高： 18°C Possible above 5,000 m in March
Winter (Dec–Feb)
Cold but uncrowded. Clear skies and great views. High passes may be snowed-in. Lower altitude treks (Ghorepani, Langtang lower) remain open.
最低： -15°C 最高： 8°C Heavy above 3,500 m
Monsoon (Jun–Aug)
Wet season. Trails slippery, leeches on lower sections, views often obscured. Not recommended except for rain-shadow regions (Upper Mustang).
最低： 10°C 最高： 22°C None at low altitude
所需许可证
TIMS Card
USD 20 (group trek) / USD 10 (free individual)Required for all trekkers in Nepal
Annapurna Conservation Area Permit (ACAP)
USD 30Required for Annapurna region. Valid for single entry.
所有许可证均由我们办理并包含在套餐价格中，您无需自行准备。
装备清单
Moisture-wicking base layers (top + bottom)
Fleece mid-layer jacket
Down jacket (600+ fill power)
Waterproof shell jacket and pants
Trekking trousers (2 pairs)
Trekking shorts (1 pair)
Merino wool socks (4–5 pairs)
Liner socks (3 pairs)
Warm hat / beanie
Sun hat or cap
Lightweight gloves
Heavy gloves or mittens for high passes
Neck gaiter or buff
Thermal underwear set
详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。
常见问题
From the trail · 普恩山与安纳布尔纳全景徒步
Reels from the trailtap for sound
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