Nepal is open for the autumn season, and glad you are coming.
Everest, Annapurna and Thorong La are open. Langtang treks stay paused while the Rasuwa road is rebuilt; Mustang and Manang roads are still being repaired.
Osprey Atmos AG 65
65 litres, Anti-Gravity suspension, ~2.2 kg
The suspension genuinely makes 18 kg feel like less, which is why it is the default independent-trekking pack — buying one for a supported trek means carrying 2.2 kg of empty pack for two weeks.
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Do not buy this if: Anyone trekking with us on a standard guided itinerary. A porter carries the duffel; take the Talon.
Everything else we recommend in daypacks, including the ones we think suit a different trekker.
Best overallOsprey Talon 33
Thirty-three litres holds a day layer, water, snacks and a camera with room for the down jacket you take off at ten — it is a frameless-ish pack, so above about 9 kg it stops being comfortable.
Skip it ifIndependent trekkers carrying everything themselves. You want 50-65 litres and a real frame.
Best budgetOsprey Daylite Plus 20
Light, cheap and fine for a five-day trek where you carry a jacket and two litres of water — the hip belt is a strap rather than a belt, so it will not carry weight.
Skip it ifA high-altitude trek where you carry a down jacket, three litres of water and a camera. You will run out of space by Namche.
