Nepal is open for the autumn season, and glad you are coming.
Everest, Annapurna and Thorong La are open. Langtang treks stay paused while the Rasuwa road is rebuilt; Mustang and Manang roads are still being repaired.
Therm-a-Rest NeoAir XLite NXT
R-value 4.5, ~350 g, packs to a water bottle
The warmth-to-weight benchmark and it makes a hard lodge bed sleepable — it is audibly crinkly, and in a shared dormitory that is a genuine social cost.
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Do not buy this if: Teahouse trekkers happy with a lodge mattress. Most are, and this is 350 g and a lot of money to fix a problem you may not have.
Not every route needs it. These are the ones where our guides would put it on your list.
Everything else we recommend in mats & liners, including the ones we think suit a different trekker.
Lightest linerSea to Summit Silk Blend Liner
Half the weight of a thermal liner and far nicer against skin, at the cost of adding essentially no warmth — the right choice for lower-altitude treks and hot lodges.
Skip it ifA cold trek where you were hoping the liner would close a warmth gap. Take the Reactor.
