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Travel Himalaya Nepal
Therm-a-Rest NeoAir XLite NXT — For camping treks, and for lodge beds that are a plank
Best overall

For camping treks, and for lodge beds that are a plank

Therm-a-Rest NeoAir XLite NXT

R-value 4.5, ~350 g, packs to a water bottle

The warmth-to-weight benchmark and it makes a hard lodge bed sleepable — it is audibly crinkly, and in a shared dormitory that is a genuine social cost.

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What you get

  • R-value 4.5 is real four-season insulation at 350 g
  • Packs smaller than a Nalgene
  • Turns a plank bed into a bed

What it costs you

  • Crinkles loudly every time you move
  • Punctures — carry the patch kit
  • Expensive

Do not buy this if: Teahouse trekkers happy with a lodge mattress. Most are, and this is 350 g and a lot of money to fix a problem you may not have.

Treks we recommend this for

Not every route needs it. These are the ones where our guides would put it on your list.

The alternatives

Everything else we recommend in mats & liners, including the ones we think suit a different trekker.