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Travel Himalaya Nepal
Sleep & Camp

Sleeping Bags

Teahouse bedding thins out as you climb.

About the links on this page.Some go to Amazon, and as an Amazon Associate we earn from qualifying purchases — at no extra cost to you. It does not change what we recommend: every card here also says who the item is not for, and a few things we think you should simply rent in Kathmandu or Pokhara instead, which earns us nothing.

Down-filled, rated around −15 °C, with a linerWhat most people should do

The single biggest money-saver on a two-week trek

Four-season down bag (−15 °C), rented

Down-filled, rated around −15 °C, with a liner

A bag you would buy costs several hundred dollars and you need it for perhaps five cold nights. Kathmandu and Pokhara rent good ones for a couple of dollars a day, and we make nothing from telling you that — take your own silk liner and the hygiene question answers itself.

A fraction of the purchase price for the nights you actually need it

No 1.5 kg of down in your airline baggage

Shops re-loft and clean them because their trade depends on it

You get what is on the rack, not your size

Loft varies — squeeze the baffles before you take one

A liner is genuinely non-optional

Not for you if: People who camp at home, or anyone doing three Himalayan trips. Then buy once, properly.

Rental shops in Kathmandu and Pokhara carry this — about usd 1-2 per day in thamel or pokhara lakeside. We take nothing from that.

Sea to Summit Reactor Thermolite Liner — Hygiene, plus about 8 °C of extra warmthBuy this even if you rent

Hygiene, plus about 8 °C of extra warmth

Sea to Summit Reactor Thermolite Liner

The one sleep item everyone should own: it solves the rented-bag hygiene question and turns a borderline bag into a warm one — the warmth claim is optimistic, so treat 8 °C as nearer 5 °C in practice.

Marmot Trestles 15 Sleeping Bag — Synthetic, for people who will use it at home tooBest bag to own

Synthetic, for people who will use it at home too

Marmot Trestles 15 Sleeping Bag

Synthetic keeps working when damp and costs a third of equivalent down — it is also twice the packed size, which on a porter-carried duffel matters less than the internet thinks.