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Nepal is open for the autumn season, and glad you are coming.

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Travel Himalaya Nepal
Clothing & Layers

Insulation & Down

Warm, bulky, and mostly worn standing still.

Rab Cirrus Insulated Jacket — The mid-layer you wear every single evening
Best overall

The mid-layer you wear every single evening

Rab Cirrus Insulated Jacket

Synthetic keeps insulating when it gets damp, which in a Himalayan spring matters more than the extra warmth-per-gram of down — it is noticeably less warm than a down jacket of the same weight, and that is the deal.

Skip it ifSub-zero evenings at 5,000 m as your only warm layer. This is the mid-layer under a down jacket, not a replacement for one.

About the links on this page.Some go to Amazon, and as an Amazon Associate we earn from qualifying purchases — at no extra cost to you. It does not change what we recommend: every card here also says who the item is not for, and a few things we think you should simply rent in Kathmandu or Pokhara instead, which earns us nothing.

The rest of the shelf

  • Rab Microlight Alpine Down Jacket — For people who will use a down jacket at home too
    Best down jacket to own

    For people who will use a down jacket at home too

    Rab Microlight Alpine Down Jacket

    Warm, well-cut and light enough to carry all day — but understand what you are buying: a rental shop in Thamel will hire you a warmer expedition jacket for a few dollars a day, and we earn nothing telling you that.

    Skip it ifOne trek and then a wardrobe. Rent a −20 °C jacket in Kathmandu for a fraction of this and spend the difference on boots.

  • Rent, do not buy

    The big parka for two cold nights of a two-week trek

    Expedition down jacket (−20 °C)

    You need this for perhaps three evenings of an Everest Base Camp trek. Buying one costs several hundred dollars; renting one in Kathmandu costs a few, and the shops keep them in good condition because their business depends on it.

    Skip it ifAnyone who trekks or climbs regularly. If this is your third Himalayan trip, buy your own.

    Rent it in Thamel — about usd 1-2 per day in thamel or lakeside. We take nothing.