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Dr. Bronner's Pure-Castile Liquid Soap — Body, hair, socks and the dish you ate off
One bottle, five jobs

Body, hair, socks and the dish you ate off

Dr. Bronner's Pure-Castile Liquid Soap

Concentrated castile, 60 ml travel size

Concentrated enough that a small bottle does a fortnight of body, hair and laundry — it is still soap, so it does not belong in a stream, however biodegradable the label is.

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What you get

  • Genuinely replaces four separate bottles
  • A 60 ml bottle lasts a long trek
  • No plastic bottles left behind in the mountains

What it costs you

  • Strips hair if used undiluted
  • Biodegradable still means keep it out of watercourses
  • Leaks if the cap is not taped

Do not buy this if: Anyone precious about hair. Take a small shampoo as well.

The alternatives

Everything else we recommend in hygiene & wipes, including the ones we think suit a different trekker.

Biodegradable body wipes — Above 4,000 m, nobody is showeringThe honest necessity

Above 4,000 m, nobody is showering

Biodegradable body wipes

Hot showers above Dingboche cost money, use a lodge’s scarce fuel, and leave you cold for an hour afterwards — a wipe wash is the realistic alternative, and "biodegradable" still means carry them out, not bury them.

Skip it ifAnyone unwilling to pack out used wipes. Then take fewer and use the shower.