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Travel Himalaya Nepal
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Water & Health

What you drink and what you carry for when things go wrong.

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Hollow-fibre squeeze filter

Plus chlorine tablets as the backup.

What to look for: Hollow-fibre squeeze filter, plus chlorine dioxide tablets

Handles the bacteria and protozoa that matter on a Nepali trail, works from a teahouse tap, and saves buying bottled water — which climbs steeply with altitude and has been reported as high as several dollars a litre at the top lodges.

A UV pen works too; trekkers report using one for years, often alongside a filter for redundancy. If you use chemical tablets, note that chlorine dioxide needs several hours of contact time, not minutes.

Hydrocolloid blister plasters

Twice as many as you think. The most-used item in any kit.

What to look for: Hydrocolloid blister plasters, assorted sizes

The hardest thing to replace once you are above Chhomrong. Your guide carries a kit, but it is not there to resupply eight people with blisters.

Do not rely on a pre-made travel first aid kit for this — they are thin on exactly the thing you use daily.