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Nepal is open for the autumn season, and glad you are coming.

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Travel Himalaya Nepal
Eyes & Sun

Sunglasses

Category 3 — enough for most teahouse trekking.

Julbo Shield M — Side coverage without committing to full glacier lenses
Best overall

Side coverage without committing to full glacier lenses

Julbo Shield M

The one pair that works from Lukla to the Cho La — shields on for snow, off for the walk-in. You pay roughly double a normal sports sunglass for that flexibility.

Skip it ifA short trek that never touches snow. A decent Category 3 wraparound at a fifth of the price does that job.

About the links on this page.Some go to Amazon, and as an Amazon Associate we earn from qualifying purchases — at no extra cost to you. It does not change what we recommend: every card here also says who the item is not for, and a few things we think you should simply rent in Kathmandu or Pokhara instead, which earns us nothing.

The rest of the shelf

  • Goodr OG Polarised — The spare pair you can afford to lose
    Best value

    The spare pair you can afford to lose

    Goodr OG Polarised

    Genuinely good optics at a price where losing them off a suspension bridge is annoying rather than expensive; the frames are plastic and they will not survive being sat on.

    Skip it ifAnything above the snowline. This is a low-altitude and spare-pair recommendation, nothing more.