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What a Nepal trek package actually includes, and the five things it never does

By Bishnu Adhikari·September 24, 2026·7 min read

The short version

Guide, porter, permits, teahouses and three meals a day are in. Flights, visa, insurance, gear and tips are not. Our own lists, trek by trek.

A guided Nepal trek package normally covers the guide, a porter between two, every permit, all teahouse rooms and three meals a day on the trail. It normally does not cover your international flights, your Nepal visa, travel insurance, personal gear or tips. Those five are the gap between the price you are quoted and the money that actually leaves your account, and they are the same five at almost every operator. Here is our own list, item by item, so you can hold any quote against it.

Always includedGuide, porter, permits, teahouses, 3 meals a day on trek
Never includedInternational flights, visa, insurance, gear, tips
Nepal visa$30 for 15 days, $50 for 30
Porter ratioOne porter per two trekkers
Everest porter load18 kg maximum
Where quotes differ mostTransfers, domestic flights and what “guide” means
Key takeaways
  • The trek price is the trail price. Your flights, visa and insurance sit outside it, everywhere.
  • Packages differ most on transfers and domestic travel, which is where a cheaper quote usually hides.
  • You will still spend money on the trail, on drinks, hot showers, charging and wifi.
  • Ask what the porter ratio and load limit are. A vague answer is the answer.

What is in our packages, trek by trek

The core is identical across our treks; the transport around it is what changes. These are the real inclusion lists for three of our most-booked routes, at the solo price.

IncludedPoon Hill, 5 days
$500 solo
Annapurna Base Camp, 9 days
$920 solo
Everest Base Camp, 12 days
$1,700 solo
Government-registered guideYesYesYes, senior guide
Porter, one per two trekkersYesYesYes, 18 kg load limit
PermitsACAP + TIMSACAP + TIMSSagarmatha park + Khumbu municipality
Teahouse accommodation4 nightsAll nights on trekAll nights on trek
Three meals a day on trekYesYesYes
Trailhead transportPokhara–Nayapul jeep, both waysPokhara–Nayapul jeep, both waysKathmandu–Lukla–Kathmandu flights
Kathmandu–Pokhara travelNoTourist bus both waysNot applicable
Kathmandu hotel and airport transfersNoYesYes
Altitude kit and pulse oximeterNoYesYes
Government taxes and service chargesYesYesYes

Two things in that table are worth pausing on. The Poon Hill trek starts and ends in Pokhara, so getting to Pokhara is yours to arrange; the Annapurna Base Camp package includes the tourist bus from Kathmandu, with the flight available at extra cost. And on Everest, the Lukla flights are inside the price, which is most of why the same number of trekking days costs more there.

The five things a trek price never includes

These are excluded on every package we sell, and on every honest quote you will be shown.

  • International flights. Always separate, and usually the largest single line in the trip.
  • Your Nepal visa. Issued on arrival or online: $30 for 15 days, $50 for 30 days. Our visa guide has the detail by nationality.
  • Travel insurance. Never bundled, and the one exclusion you should not economise on: check the altitude limit and that helicopter evacuation is covered.
  • Personal gear. Boots, layers, sleeping bag, down jacket. Rent the bulky items in Kathmandu or Pokhara rather than buying them for one trip.
  • Tips. Customary for the guide and porter, and genuinely discretionary. Our tipping guide gives the normal range.
The one exclusion that can cost you everything

A helicopter evacuation from altitude is the single largest bill a trek can generate, and no package anywhere includes it. That is what insurance is for. Buy it when you book, so cancellation cover starts, and read the altitude ceiling before you pay.

What you will still spend on the trail

Three meals a day are covered; almost everything else you consume is not. On a teahouse trek the room and the food are the package, and the extras are cash. Budget for bottled or treated water, tea and soft drinks, a hot shower where one exists, charging your phone or battery pack, and wifi. Higher up the mountain, each of those costs more, because everything arrives on a porter’s back or a mule.

It is not a large sum next to the trek price, but it is real money and it is cash: there are no card machines on the trail. Our guide to cash and ATMs on a Nepal trek sets out how much to carry and where the last reliable machine is.

Where two quotes really differ

When one quote is much cheaper, the difference is almost never the trail; it is the things around it. Four questions expose it.

  1. What does “guide” mean here? A government-registered, English-speaking guide is not the same as a porter-guide carrying your bag and interpreting menus. Both are legitimate products; they are not the same price.
  2. What is the porter ratio and the load limit? Ours is one porter per two trekkers, capped at 18 kg on Everest. An operator who will not state a limit is telling you something.
  3. Which transport is inside the price? Airport transfers, the Kathmandu–Pokhara leg, the jeep to the trailhead, the Lukla flight. This is where quotes diverge most.
  4. Which permits are included, and are they the right ones? Annapurna needs ACAP and TIMS. The Khumbu needs the Sagarmatha park permit and the Khumbu municipality permit, and no TIMS at all. A quote that lists TIMS for Everest was not written by someone who buys these permits weekly.

Before you pay a deposit anywhere, our list of questions to ask an agency covers the rest, including the ones about insurance for the crew.

Is a package worth it against doing it yourself

On a low route, independently is genuinely cheaper; on a high one, the gap narrows and the risk does not. You can walk Poon Hill with your own permits and pay teahouses as you go, and you will save money. What you buy in a package is the permits handled, a guide who has walked the route in every season, a porter so you carry a daypack, and someone whose job it is to make the call when you are the one with the headache at 4,000 metres.

We would rather say that plainly than pretend the saving does not exist. If your trek is short, low and in good weather, the honest answer is that you have a real choice. As the altitude and the number of days go up, the balance moves, and a licensed guide has been mandatory in the national parks and conservation areas since April 2023 anyway.

See exactly what your trek includes before you pay

Every one of our itineraries lists its inclusions and exclusions in full on the tour page, with the solo price first and the group rate below it. Annapurna Base Camp is $920 solo for nine days, Everest Base Camp $1,700 solo for twelve, and the five-day Poon Hill trek $500 solo. Tell us your dates and we will send the full breakdown, including what you will spend on the trail.

Ask for the full breakdown →
What is included in a Nepal trek package?

A government-registered guide, a porter shared between two trekkers, all trekking permits, teahouse accommodation and three meals a day on the trail, plus trailhead transport and government taxes. Airport transfers and domestic travel vary by trek.

Are flights included in a Nepal trek price?

International flights never are. Domestic flights depend on the trek: the Lukla flights are inside our Everest Base Camp price, while the Annapurna Base Camp package includes the Kathmandu–Pokhara tourist bus with a flight available at extra cost.

Do I need to pay for meals on a Nepal trek?

Three meals a day are included while you are on the trek. Drinks, hot showers, charging and wifi are not, and meals in Kathmandu or Pokhara before and after the trek are separate.

Is travel insurance included in a trekking package?

No. It is excluded everywhere. Check that your policy covers trekking to your highest altitude and includes helicopter evacuation, which is the largest bill a trek can produce.

How much should I budget on top of the trek price?

Your international flights, the visa ($30 for 15 days or $50 for 30), insurance, any gear you buy or rent, tips for the crew, meals off the trail, and cash for drinks, showers, charging and wifi on the trail.

Keep reading

How far ahead to book

Lead times by trek, and when booking late is genuinely fine.

Annapurna Base Camp cost, line by line

Permits, guide, porter, teahouses and transport, broken down.

Tipping on a Nepal trek

What is normal for a guide and a porter, and when to hand it over.

Is Everest Base Camp a good first trek?

Our head guide’s honest test before you commit twelve days.

Bishnu Adhikari

Written by

Bishnu Adhikari

Pokhara-based, NMA-certified trekking guides. We’ve led 5,000+ treks across the Annapurna and Everest regions since 1998 — every word here comes from the trail. More from this author →

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