18 天Extreme6,189 m岛峰攀登 — 18天
每人低至
$3,600
线路
利米山谷徒步——20天
20 天4,990 m出发地：Simikot (fly via Nepalgunj)最佳： May–Oct (rain-shadow, monsoon-trekkable)
Photo by Sabin Adhikari on Wikimedia Commons (CC BY-SA 4.0)
01 / 07
行程天数
20 天
低至
$3,800/人
最高海拔
4,990 m
难度
艰苦
出发地
Simikot (fly via Nepalgunj)
团队规模
2–10 People
住宿
Tea House / Camp
餐食
Breakfast, Lunch & Dinner
最佳季节
May–Oct (rain-shadow, monsoon-trekkable)
4.9 NMA-licensed guides Secure Stripe checkout Reserve now, pay later
行程亮点
徒步深入胡姆拉——尼泊尔偏远的西北角,毗邻冈仁波齐附近的中尼边境
沿古老的冈仁波齐盐贸古道翻越尼亚卢垭口(4,990米)与纳拉垭口(4,560米)
探访利米山谷中蒂尔、哈尔吉与江三座永恒的藏传佛教村落
探索哈尔吉拥有千年历史的林钦林寺——山谷的精神核心
徒步穿越跨喜马拉雅雨影区——即便在夏季季风期也可成行
与世近乎完全隔绝的真正偏远露营探险,配备全套团队
岩羊与雪豹出没之地,杜松、峡谷与高原荒漠的壮丽景观
抵达卡纳利河(Karnali)畔的希尔萨——通往神圣冈仁波齐峰的中尼边境口岸
一场为期20天、深入胡姆拉(Humla)隐秘利米山谷的偏远露营探险——古老的藏族村落、尼亚卢垭口(Nyalu La,4,990米)以及古老的冈仁波齐盐贸古道。
每日行程(20 天)
海拔曲线
最高： 4,990 m · 第16天抵达特里布万国际机场,送往您在泰美尔(Thamel)的酒店。傍晚进行徒步简报、办理限制区许可证手续并与向导检查装备。
1,400 m–––酒店
利米山谷徒步是尼泊尔最后几片真正的荒野旅程之一——一场深入胡姆拉(Humla,该国西北角)的偏远露营探险,步道在此擦过中尼边境,与通往神圣冈仁波齐峰(Mount Kailash)的路线遥遥相望。这是最完整意义上的限制区徒步:您先飞抵不通公路的辛米科特(Simikot),再徒步两周,穿越由峡谷、杜松、青稞梯田与高原荒漠构成的跨喜马拉雅雨影地带——这里每年仅有寥寥数名外国徒步者到访。
徒步的核心便是利米山谷本身,谷中坐落着三座古老的藏传佛教村落——蒂尔(Til)、哈尔吉(Halji)与江(Jang)——它们千年来几乎未曾改变。在哈尔吉,您将伫立于林钦林寺(Rinchenling Gompa)之前,这座始建于千余年前的寺院,至今仍是山谷的文化与精神中心。村落之间,步道沿着昔日连接西藏与尼泊尔低地的古盐道前行,翻越希尔萨(Hilsa)之上的纳拉垭口(Nara La,4,560米)以及险峻的尼亚卢垭口(Nyalu La,4,990米)——后者既是徒步的最高点,也是最佳观景处。
一条贯穿季风及之后的徒步线路
由于利米与木斯塘(Mustang)、多尔波(Dolpo)一样位于喜马拉雅雨影区,它是尼泊尔为数不多在整个夏季季风期仍可徒步的地区之一——彼时全国其余地方皆被雨水阻隔。最佳时段为5月、9月下旬与10月,而6月中旬至8月则提供晴朗干爽的徒步条件,此时几乎没有其他步道开放。
真正的偏远荒野
这是全程露营支持——帐篷、专属厨师与团队,以及驮运全部补给的驮畜,因为线路大部分路段并无茶舍。您将在近乎完全的与世隔绝中,穿行于岩羊与雪豹出没之地,翻越高垭口、应对漫长的行程并体验真正的偏远。它充满挑战、后勤复杂,而它回馈您的,是一片几乎无人得见的纯正藏地边疆。
费用包含
包含
- Humla (Simikot) Restricted Area Permit, local area/village fee and TIMS card
- All domestic flights: Kathmandu–Nepalgunj–Simikot and return
- 3 nights hotel in Kathmandu (twin share, with breakfast) plus airport transfers
- Licensed, experienced English-speaking trekking guide and full camping crew (cook, kitchen staff)
- Porters or pack animals to carry all group equipment and supplies
- All camping equipment — two-person tents, dining tent, toilet tent, kitchen gear, mattresses
- All meals (breakfast, lunch & dinner) during the trek, freshly prepared by the camp cook
- Guide and crew wages, insurance, food, accommodation and equipment
- Comprehensive first-aid kit with oximeter and emergency oxygen
- Kathmandu city sightseeing tour with a guide
- All government taxes, service charges and official paperwork
不含
- International airfare to and from Kathmandu
- Nepal entry visa fee
- Travel and high-altitude rescue/evacuation insurance (mandatory)
- Lunches and dinners in Kathmandu
- Personal trekking gear and clothing (sleeping bag and down jacket can be rented)
- Drinks, bottled water, hot showers, battery charging and Wi-Fi on trek
- Personal expenses — laundry, telephone, souvenirs
- Tips for guide, cook and crew (customary)
- Emergency helicopter charter or extra hotel nights due to flight delays
- Any costs arising from circumstances beyond our control (weather, flight cancellations, political situation)
接送
博卡拉还是加德满都：我们在哪里接您？
本行程从尼泊尔的湖畔徒步小镇博卡拉出发。大多数国际航班降落在约 200 公里外的加德满都（飞机 25 分钟，旅游大巴 6–8 小时），您可以自行前往博卡拉，也可以让我们在加德满都接您。
在博卡拉接您
已经在博卡拉？我们免费到您的酒店接您。
- 博卡拉酒店接送博卡拉任意酒店均可，包括湖滨区。免费
- 博卡拉机场接机我们报价
- 博卡拉旅游巴士站接送我们报价
在加德满都接您
在加德满都落地？我们到机场或您的酒店接您，送您到出发点。
- 加德满都国际机场（抵达时）包含
- 加德满都国内机场包含
- 加德满都酒店接送包含
- 加德满都旅游巴士站接送我们报价
城市酒店
- 加德满都：三星级酒店（含早餐）包含
- 加德满都：四星级酒店（含早餐）我们报价
- 加德满都：五星级酒店（含早餐）我们报价
价格按每人计算，预订时加到行程价格中。 “我们报价”表示价格取决于您的航班时间与酒店，我们的团队会在出发前与您确认。未经您同意，绝不会加到您的付款中。
最佳出行时间
Spring (Mar–May)
Late spring is one of the prime windows. The high passes clear of snow by May and the lower valleys green up, with stable, dry days and few other trekkers.
最低： -10°C 最高： 16°C Snow lingers on Nyalu La into early May, clearing by mid–late May.
Summer / Monsoon (Jun–Aug)
A key selling point: Limi sits in the rain shadow and stays largely dry and trekkable through the monsoon when most of Nepal is rained out. Trails are quiet and the high desert is at its most colourful.
最低： 2°C 最高： 20°C Passes are generally snow-free; occasional afternoon cloud.
Autumn (Sep–Oct)
The most popular window. Crisp, clear post-monsoon skies, excellent mountain views and reliable pass crossings make late September and October ideal.
最低： -8°C 最高： 15°C Passes typically clear; first dustings of snow possible by late October.
Winter (Nov–Feb)
Not recommended. Heavy snow blocks the Nara La and Nyalu La, Simikot flights are frequently grounded, and the remote villages and high camps are extremely cold.
最低： -20°C 最高： 5°C High passes snow-blocked; trek effectively closed.
所需许可证
Humla (Simikot) Restricted Area Permit
US$50 for the first 7 days, then US$10/dayMandatory for the Humla restricted region; requires a licensed guide. The old two-person minimum was scrapped in March 2026, so solo trekkers are now allowed (with a guide). We arrange this for you.
Limi / Humla Local Area Fee
NPR ~1,500–3,000A local village development and conservation fee for the Limi area, collected en route. Included in your trip cost.
TIMS Card (Trekkers' Information Management System)
NPR 2,000 (about US$15)Standard trekkers' registration card; required for the trek and arranged with your other permits.
所有许可证均由我们办理并包含在套餐价格中，您无需自行准备。
装备清单
Merino or synthetic base layers — two sets, one worn one drying
Fleece or light insulated mid-layer
Waterproof shell jacket
Trekking trousers (not jeans, not cotton)
Sun hat and sunglasses — UV is fierce above the treeline
Warm hat and gloves for early starts and evenings
Down jacket for the evenings — rent one in Kathmandu or Pokhara for a couple of dollars a day rather than buying
Thermal bottoms for sleeping
详细装备清单将随预订确认一并发送。加德满都与博卡拉均可租赁装备。
常见问题
From the trail · 利米山谷徒步
Reels from the trailtap for sound
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