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Travel Himalaya Nepal
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Boots & Footwear

More trekkers are stopped by their feet than by altitude. Nothing here can be borrowed — it has to fit you.

About the links on this page.Some go to Amazon, and as an Amazon Associate we earn from qualifying purchases — at no extra cost to you. It changes nothing about what we recommend: the down jacket and the sleeping bag on this page carry no buy link, because we think you should rent those in Thamel for a dollar or two a day, and we earn nothing when you do. Everything with a button is something we think is worth owning.

Mid-weight hiking boots

Half a size up. The single most important thing you own.

What to look for: Waterproof membrane, ankle support, stiff-ish midsole, half a size larger than your street shoe

Feet swell at altitude and on long descents your toes need room, or you lose toenails coming down from Kala Patthar. Ankle support and a stiff midsole matter on rocky descent more than on the way up.

Skip the heavy mountaineering boot unless you are climbing a peak. It is more boot than a teahouse trek needs and your legs feel every gram.

Merino wool socks

Three or four pairs. The least glamorous item on any list.

What to look for: Merino wool, cushioned, mid-calf

More trekkers are stopped by their feet than by altitude. Merino manages moisture, does not stink after four days, and dries overnight on a teahouse line.

Cotton socks are how you get blisters by day two. Leave them at home.