Skip to main content
Travel Himalaya Nepal
Kyanjin Gompa with Langtang Lirung behind — Langtang Valley, Nepal

4 Hours from Kathmandu · Tamang Heartland

朗塘谷
徒步指南

7 条路线Langtang NPFrom 5 to 15 daysMax 4,984mBest: Oct–Nov & Mar–Apr

Why Langtang

The Nearest Himalayan Valley to Kathmandu

The Langtang valley sits just 32km north of Kathmandu — closer to the capital than any other major trekking region. From the city, you drive 4 hours to Syabrubesi (1,460m) and within two days you are walking through ancient forests into one of the most dramatic valleys in the Himalaya, directly below Langtang Lirung (7,227m).

The valley is Tamang country. The Tamang people have lived here for centuries — their culture, architecture, and Buddhism distinct from both Sherpa and Gurung traditions. The rebuilt village of Langtang — destroyed by the 2015 earthquake landslide that killed over 300 people — now stands as both a memorial and a testament to community resilience. Staying here directly supports that rebuilding.

Gosaikunda at 4,380m is one of Nepal's most sacred lakes — a pilgrimage destination for hundreds of thousands of Hindus during the Janai Purnima festival each August. The lake itself is one of 108 in the Gosaikunda group, and the trek here through rhododendron forests and high moorland is spectacular in March and April.

National ParkLangtang NP (UNESCO buffer)
Drive from KTM4 hours to Syabrubesi
Highest viewpointTsergo Ri — 4,984m
Sacred lakeGosaikunda — 4,380m
Main cultureTamang Buddhist
最短线路5 days (Kyanjin day hike)
最长线路15 days (Full traverse)
Permit required朗塘国家公园 + TIMS

深入了解本区域各条徒步线路 朗塘地区

深入了解本区域的每条徒步线路——行程、费用、难度与许可证。

交互式地形图

Explore the Langtang Region

Langtang Valley to Kyanjin Gompa, Gosaikunda Lake, the Tamang Heritage Trail, and Helambu link — all plotted on a live topographic map.

Loading map…

朗塘谷徒步 Gosaikunda Route Tamang Heritage Trail- - Tsergo Ri Summit

完整路线索引

Langtang Region Routes

From 5-day valley treks to 15-day multi-region traverses. All can be customised for your schedule.

7
中等
4,984m
9
中等
4,380m

Langtang & Gosaikunda Combined

From $780

12
中等
4,984m

Helambu Circuit

From $380

7
轻松
3,650m
7
轻松
3,165m

Langtang, Gosaikunda & Helambu Traverse

From $980

15
高难度
4,984m

Kyanjin Gompa Short Trek

From $320

5
轻松
3,870m

何时前往

逐月状况

The lower Helambu and Tamang Heritage routes are doable year-round. For Gosaikunda and upper Langtang, the prime windows are 10–11 月 以及 3–4 月.

1 月

Cold, clear

极少 人流

2 月

Warming up

较少 人流

3 月

Rhododendrons bloom

较多 人流

旺季

4 月

Peak spring

高峰 人流

旺季

5 月

季风前雾霾

中等 人流

6 月

Monsoon begins

较少 人流

7 月

Heavy rain

极少 人流

8 月

Full monsoon

极少 人流

9 月

Clearing skies

较少 人流

10 月

通透晴朗

高峰 人流

旺季

11 月

Excellent

较多 人流

旺季

12 月

Cold above 3,000m

较少 人流

路线

村落与关键节点

1.5
SyabrubesiTrailhead village — gateway to Langtang
1,460m
2.5
Lama HotelForest camp — rhododendron and oak
2,470m
2.6
MelamchiHelambu Circuit lower village
2,560m
2.7
TarkeghyangSherpa village — Helambu highlands
2,740m
3.3
Sing GompaTamang monastery and cheese farm
3,330m
3.4
朗塘Rebuilt Tamang village — earthquake memorial
3,430m
3.9
Kyanjin GompaAncient monastery — yak cheese factory
3,870m
4.4
GosaikundaSacred Hindu-Buddhist lake — pilgrimage site
4,380m
4.8
Kyanjin RiDay hike from Kyanjin — panoramic viewpoint
4,773m
5.0
Tsergo RiHighest viewpoint — Langtang Lirung up close
4,984m

出发前须知

Permits & Costs

Langtang National Park Permit

办理地点: NTB office or park entrance gate, Dhunche

NPR 3,000

~$22 美元

已含在我们的套餐中

TIMS — 徒步者信息管理系统

办理地点: TAAN offices, Kathmandu

NPR 2,000

~$15 美元

已含在我们的套餐中

Full step-by-step breakdown of the Langtang National Park permit and TIMS — costs and where to get them.

Langtang permit guide

准备预订了吗?

Our Flagship Langtang Trek

A ready-to-book guided departure with confirmed dates, included permits, and local guides.

Langtang Valley Trek — 7 Days

Kathmandu's closest high valley to Kyanjin Gompa.

查看线路

后勤安排

Getting to Syabrubesi

Standard route

Kathmandu → Syabrubesi by Jeep

4–5 hours$20–30 per seat

Private or shared jeep from Kathmandu via Trisuli Bazaar and Dhunche to Syabrubesi. Mountain road — bumpy but scenic. Depart 7am to arrive by noon. We arrange all transfers.

已含在所有套餐中

Return: Syabrubesi → Kathmandu

4–5 hours包含

Same road back. Most trekkers return the same day the trek ends or stay one night in Syabrubesi. Some groups exit via Helambu to Sundarijal and take a taxi directly into Kathmandu from the Shivapuri side.

由 Travel Himalaya Nepal 向导团队于 2026 年 6 月审校。

On the Trail

See it in motion

Ready to Trek Langtang?

4 Hours from Kathmandu — A World Away

Langtang is the perfect choice for trekkers with 7–12 days who want genuine Himalayan immersion without a domestic flight.

Plan it with a licensed local team

Ready to walk the Langtang region?

We are a Pokhara-based, government-licensed trekking agency (since 1998) — NMA-certified guides, transparent per-person pricing, permits and logistics handled. Tell us your dates and we build an honest, tailor-made plan.

5,000+ treks · zero fatalities Why book with our licensed agency